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Publix Aprons Recipes

Tuscan Veal Chops With Pan-Seared Polenta and Feta Broccoli

Total Time - 40 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare broccoli for microwave and set aside - 5 minutes
  • Prepare polenta for sauté and set aside - 10 minutes
  • Prepare veal and begin to sauté - 10 minutes
  • Sauté polenta - 10 minutes
  • Microwave broccoli; complete veal and polenta; serve - 5 minutes  

Tuscan Veal Chops With Pan-Seared Polenta and Feta Broccoli

Tuscan Veal Chops

Ingredients
2 teaspoons fresh sage
2 tablespoons flour
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
large zip-top bag
1 3/4 pounds veal chop
2 tablespoons butter
1 (6-ounce) package sliced portabella mushrooms
1 teaspoon roasted garlic
2 teaspoons cooked, crumbled bacon
2 teaspoons pine nuts
1/4 cup Marsala wine
1 teaspoon Maggi liquid seasoning

Steps

1. Wash sage and remove any tough stems. Place in herb chopper and chop. Set aside.
2. Place flour, seasoned salt and black pepper in zip-top bag. Seal tightly and shake to mix.
3. Preheat large sauté pan on medium-high for 2-3 minutes.
4. Add veal chops to bag and shake to evenly coat. Wash hands. Set aside.
5. Place butter in sauté pan and swirl to coat. Using tongs, place veal in pan. Cook 9-10 minutes, turning every 3 minutes.
6. Add mushrooms, garlic, bacon and pine nuts. Rotate veal to top of mushrooms. Cover and cook 2-3 minutes, stirring occasionally.
7. Add wine, sage and Maggi. Reduce heat to low, cover and simmer 3-4 minutes. Serve.

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Pan-Seared Polenta

Ingredients
1 (17-ounce) package basil and garlic polenta
salt and pepper, to taste
large zip-top bag
2 tablespoons flour
1 egg
1 cup Italian breadcrumbs
1/4 cup grated Parmesan and Romano cheese blend
1 tablespoon Italian seasoning
1/4 cup olive oil
1/4 cup shredded Italian cheese blend

Steps

1. Cut polenta in half. (This allows wrapper to be easily removed). Remove plastic and cut into eight 3/4-inch thick circles. Season with salt and pepper.
2. Gently place polenta into zip-top bag. Add flour to bag and gently shake to coat evenly.
3. Break egg into 1-cup measuring cup and whisk with fork. Pour egg in bag and gently shake to coat polenta evenly.
4. Add breadcrumbs, Parmesan and Romano cheese blend and Italian seasoning to bag. Gently shake to coat.
5. Preheat large sauté pan on medium high for 2-3 minutes.
6. Place oil in pan and swirl to coat. Using tongs, add polenta to pan, making sure polenta is fully coated while adding to pan. Cook 8 minutes, or until golden brown. Turn once halfway through cooking time.
7. Sprinkle Italian cheese on top of polenta, cover and remove from heat, to melt cheese. Serve.

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Feta Broccoli

Ingredients
1 (12-ounce) bag broccoli florets
3 tablespoons crumbled feta cheese
1/2 cup shredded carrots
1 tablespoon olive oil
1/2 teaspoon seasoned salt
pepper, to taste

Steps

1. Wash broccoli and cut into bite-size pieces if needed. Place all ingredients in microwave-safe bowl. Stir and cover.
2. Microwave on high 4 minutes.
3. Remove from microwave. Stir and serve.

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Nutritional Information

Calories 769kcal; Fat 55g; Cholesterol 187mg; Carbohydrate 56g; Fiber 5g; Protein 41g; Sodium 1673mg

Daily Values: Vitamin A 105%; Vitamin C 140%; Calcium 22%; Iron 25%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 23 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp butter
Add to your grocery list 3 tbsp crumbled feta cheese
Add to your grocery list 1  egg
Add to your grocery list 1/4 cup grated Parmesan and Romano cheese blend
Add to your grocery list 1/4 cup shredded Italian cheese blend

Dry Grocery
Add to your grocery list 1 cup Italian bread crumbs
Add to your grocery list 1 tbsp Italian seasoning
Add to your grocery list 1 tsp Maggi liquid seasoning
Add to your grocery list 1/4 cup Marsala wine
Add to your grocery list 4 tbsp flour
Add to your grocery list large zip-top bags
Add to your grocery list 1/4 cup + 1 tbsp olive oil
Add to your grocery list 2 tsp pine nuts
Add to your grocery list 1 tsp seasoned salt

Meat
Add to your grocery list 2 tsp cooked, crumbled bacon
Add to your grocery list 1 3/4 lb (4 chops) veal chop

Produce
Add to your grocery list 1 (17-oz) package basil and garlic polenta
Add to your grocery list 6 cups (1 lb) broccoli florets
Add to your grocery list 2 tsp fresh sage
Add to your grocery list 1 tsp roasted garlic
Add to your grocery list 1/2 cup shredded carrots
Add to your grocery list 1 (6-oz) package sliced portabella mushrooms

Suggested Items
Add to your grocery list almond creme cake

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Utensils & Cookware

  • 2 large sauté pans with lids
  • microwave-safe bowl with lid
  • 1-cup measuring cup
  • tongs
  • herb chopper
  • knife and cutting board
  • measuring utensils
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Aprons Advice

This is a great meal for company. Most of the preparation can be done ahead, it cooks quickly and clean up is a snap.  
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Recipe Version beef0007