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Publix Aprons Recipes

Lemon Grouper, Baked Potatoes and Fresh Spinach

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare potatoes and begin to microwave - 5 minutes
  • Prepare fish through step 2; begin to bake potatoes - 10 minutes
  • Complete fish; prepare spinach during last step and serve - 15 minutes

Lemon Grouper With Baked Potatoes and Fresh Spinach

Lemon Grouper

Ingredients
1 tablespoon flour
1/2 teaspoon seasoned salt
large zip-top bag
1 1/4 pounds grouper fillets (or tilapia or snapper; thawed, if needed)
1 tablespoon extra-virgin olive oil
1 1/2 tablespoons butter
6 ounces pre-sliced mushrooms (rinsed)
1/4 cup white wine
1 tablespoon capers
1 1/2 teaspoons roasted garlic
1 lemon (for juice, rinsed)

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Cut fish into 4 portions; add to bag (wash hands). Seal bag tightly and shake to coat.
2. Place oil in pan; swirl to coat. Add fish (wash hands); cook 3–4 minutes on each side or until nearly opaque.
3. Move fish to outer edge of pan, clearing space in the middle. Add butter and mushrooms; cook 1–2 minutes, stirring often, or until mushrooms begin to soften.
4. Stir in remaining ingredients, keeping fish to outer edge; squeeze juice of one-half lemon into pan (about 1 tablespoon). Cook 3–4 more minutes, stirring often, or until mushrooms are soft.
5. Spoon sauce over fish; reduce heat to low and simmer 5–7 minutes or until sauce thickens. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 9g; CHOL 65mg;
SODIUM 370mg; CARB 6g; FIBER 1g; PROTEIN 29g;
VIT A 8%; VIT C 4%; CALC 4%; IRON 10%
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Baked Potatoes

Ingredients
4 medium-size baking potatoes
1 tablespoon butter
1/8 teaspoon salt

Steps

1. Preheat oven to 450°F. Scrub potatoes in cold water; pierce on all sides with fork. Place on paper towel and microwave on HIGH 8–10 minutes or until potatoes begin to soften. (Adjust time for larger potatoes.)
2. Rub butter over potatoes; place on baking sheet and sprinkle with salt. Bake 10 minutes or until tender. Serve with butter/sour cream, if desired.

CALORIES (per 1/4 recipe) 310kcal; FAT 3g; CHOL 10mg;
SODIUM 115mg; CARB 64g; FIBER 8g; PROTEIN 7g;
VIT A 2%; VIT C 120%; CALC 4%; IRON 15%
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Fresh Spinach

Ingredients
1 tablespoon butter
1 bag fresh spinach (7–10 ounces)
1/2 teaspoon salt
1/8 teaspoon pepper

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes.
2. Place butter in pan; swirl to coat. Add spinach, salt, and pepper. Cook 4–5 minutes, stirring frequently, or until spinach wilts. Serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 5mg;
SODIUM 370mg; CARB 3g; FIBER 2g; PROTEIN 2g;
VIT A 130%; VIT C 35%; CALC 8%; IRON 10%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 3 1/2 tbsp butter
Add to your grocery list sour cream, to taste

Dry Grocery
Add to your grocery list butter cooking spray
Add to your grocery list 1 tbsp capers
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 1 lemon (for juice)
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 1/4 cup white wine

Produce
Add to your grocery list 4 medium-size baking potatoes
Add to your grocery list 1 bag (7-10 oz) fresh spinach
Add to your grocery list 6 oz pre-sliced mushrooms
Add to your grocery list 1 1/2 tsp roasted garlic

Seafood
Add to your grocery list 1 1/4 lb grouper fillets (or tilapia or snapper)

Suggested Items
Add to your grocery list cream puffs
Add to your grocery list cheese and cracker appetizer

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Utensils & Cookware

  • two large sauté pans
  • baking sheet, turning spatula
  • tongs, cooking spoon
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The baked potatoes combine the speed of the microwave with a nice finish from oven-baking. When done, turn oven off; potatoes will hold up to 30 minutes.
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Recipe Version seaf0002