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Publix Aprons Recipes

Floribbean Shrimp, Island Rice and Sugar Snap Peas

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare shrimp and begin to marinate - 10 minutes
  • Prepare rice through step 1 - 10 minutes
  • Prepare peas, complete both shrimp and rice; serve - 10 minutes

Floribbean Shrimp, Island Rice and Sugar Snap Peas

Floribbean Shrimp

Ingredients
1 tablespoon lime juice
2 tablespoons honey
4 drops liquid smoke flavoring
1 teaspoon lemon pepper
1/8 teaspoon curry powder
1 pound peeled/deveined large shrimp (thawed, if needed)
1 tablespoon garlic butter

Steps

1. Combine all ingredients (except shrimp and garlic butter) in medium bowl.
2. Pat shrimp dry and stir into mixture; let stand 10 minutes to marinate. Wash hands.
3. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. (Pan should sizzle.) Add shrimp; cook 4–5 minutes, stirring frequently, or just until shrimp turn pink and opaque. Serve over rice.

CALORIES (per 1/4 recipe) 178kcal; FAT 5g; CHOL 177mg; SODIUM 296mg; CARB 10g; FIBER 0g; PROTEIN 23g; VIT A 6%; VIT C 7%; CALC 6%; IRON 15%

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Island Rice

Ingredients
1 cup water
1 (6-ounce) can pineapple juice
1 teaspoon salt
1/8 teaspoon curry powder
1/8 teaspoon allspice (optional)
black pepper, to taste
2 cups instant rice

Steps

1. Combine all ingredients (except rice) in medium saucepan. Cover and bring to a boil on high.
2. Stir rice into boiling mixture. Cover and remove from heat; let stand 5 minutes or until water is absorbed. Serve.

CALORIES (per 1/4 recipe) 183kcal; FAT 0g; CHOL 0mg; SODIUM 542mg; CARB 42g; FIBER <1g; PROTEIN 4g; VIT A 0%; VIT C 25%; CALC 3%; IRON 9%

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Sugar Snap Peas

Ingredients
16 ounces frozen sugar snap peas
1 tablespoon garlic butter
1/2 teaspoon seasoned salt

Steps

1. Place peas in microwave-safe bowl. Cover and microwave on HIGH 3 minutes or until defrosted.
2. Drain peas and return to bowl; stir in butter and seasoned salt. Cover and microwave 2 more minutes or until peas are tender. Stir and serve.

CALORIES (per 1/4 recipe) 75kcal; FAT 3g; CHOL 8mg;  SODIUM 210mg; CARB 10g; FIBER 4g; PROTEIN 3g; VIT A 11%; VIT C 14%; CALC 8%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp garlic butter

Dry Grocery
Add to your grocery list 1/8 tsp allspice
Add to your grocery list 1/4 tsp curry powder
Add to your grocery list 2 tbsp honey
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 tsp lemon pepper
Add to your grocery list 1 tbsp lime juice
Add to your grocery list 4 drops liquid smoke flavoring
Add to your grocery list 1 (6-oz) can pineapple juice
Add to your grocery list 1/2 tsp seasoned salt

Frozen
Add to your grocery list 1 (16-oz) bag sugar snap peas

Seafood
Add to your grocery list 1 lb (36-40 count) peeled/deveined shrimp

Suggested Items
Add to your grocery list Key lime pie
Add to your grocery list poppy seed dressing
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • medium bowl, colander
  • tongs, cooking spoons
  • measuring utensils
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Aprons Advice

Capture the great flavor of the shrimp. Give the cooked sugar snap peas a one-minute sauté in the same pan.
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Recipe Version seaf0038