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Publix Aprons Recipes

Crab and Corn Cobbler With Vanilla Strawberry Parfaits

Total Time - 50 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare cobbler and begin to bake - 20 minutes
  • Prepare parfaits and chill; serve - 30 minutes

Crab and Corn Cobbler With Vanilla Strawberry Parfaits

Crab and Corn Cobbler

Ingredients
1 1/2 cups reduced-fat milk
3 tablespoons flour
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
2 (11-ounce) cans Mexican-style corn (drained)
1/4 cup frozen diced onions
1 (8-ounce) package imitation king crabmeat
cooking spray
1 (8-ounce) can crescent rolls

Steps

1. Preheat oven to 350°F. Whisk together, in medium saucepan, milk, flour, seasoned salt, and pepper until smooth and blended. Cook on medium-high 5–6 minutes, whisking often, or until thickened.
2. Stir in corn and onions; break crabmeat into bite-size pieces and add to corn mixture. Cook 1–2 minutes, stirring often, or until thoroughly heated.
3. Coat four (2-cup) baking dishes with cooking spray and place on baking sheet. Spoon crabmeat mixture into baking dishes.
4. Remove crescent roll dough from can; do NOT unroll. Slice into twenty 1/4-inch-thick circles. Arrange dough over top of each cobbler. Bake 30–35 minutes or until golden. Serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 15g; CHOL 35mg;
SODIUM 1250mg; CARB 67g; FIBER 3g; PROTEIN 19g;
VIT A 10%; VIT C 25%; CALC 15%; IRON 20%
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Vanilla Strawberry Parfaits

Ingredients
1 (16-ounce) bag frozen sliced strawberries
1 (3.4-ounce) box instant vanilla pudding mix
2 cups reduced-fat milk

Steps

1. Place strawberries into microwave-safe bowl. Microwave on DEFROST (30% power) for 4 minutes or until berries begin to soften.
2. Whisk together, in large bowl, pudding and milk for 2 minutes or until pudding thickens.
3. Break strawberries apart with fork. Microwave on DEFROST (30% power) for 2 more minutes or until thawed.
4. Layer strawberries and pudding, alternating layers, in four parfait (or wine) glasses. Begin with pudding layer and end with strawberries. Use a slotted spoon to dip strawberries, allowing most of the juice to drain away. (This keeps the parfait from becoming too thin and watery.) Chill until ready to serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 2.5g; CHOL 10mg;
SODIUM 400mg; CARB 38g; FIBER 2g; PROTEIN 5g;
VIT A 6%; VIT C 80%; CALC 15%; IRON 4%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 (8-oz) can crescent rolls
Add to your grocery list 3 1/2 cups  reduced-fat milk

Dry Grocery
Add to your grocery list 2 (11-oz) cans Mexican-style corn
Add to your grocery list cooking spray
Add to your grocery list 3 tbsp flour
Add to your grocery list 1 (3.4-oz) box instant vanilla pudding mix
Add to your grocery list 1 tsp seasoned salt

Frozen
Add to your grocery list 1/4 cup diced onions
Add to your grocery list 1 (16-oz) bag sliced strawberries

Seafood
Add to your grocery list 1 (8-oz) package imitation king crabmeat

Suggested Items
Add to your grocery list salad dressing
Add to your grocery list fresh salad blend
Add to your grocery list green beans
Add to your grocery list steamed broccoli

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Utensils & Cookware

  • medium saucepan
  • baking sheet
  • 4 (2-cup) baking dishes
  • 4 parfait (or wine) glasses
  • microwave-safe bowl
  • large bowl, whisks
  • cooking spoons (1 slotted)
  • knife and cutting board
  • measuring utensils
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Aprons Advice

For a reduced-fat variation, omit the crescent rolls on top of the cobbler. Enjoy with crusty bread or rolls.

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