Buffalo Chicken Chimichangas
1 (10-ounce) package cooked southwestern chicken strips
1 cup refried beans with chiles
1/4 cup Buffalo wing sauce
4 (10-inch) flour tortillas
1/2 cup shredded sharp Cheddar cheese
1/2 cup shredded lettuce
1/4 cup canola oil
1. Tear chicken into bite-size pieces while placing in microwave-safe bowl. Stir in beans and wing sauce. Microwave on HIGH 2 minutes or until heated.
CALORIES (per 1/4 recipe) 462kcal; FAT 23g; CHOL 70mg; SODIUM 1595mg; CARB 35g; FIBER 5g; PROTEIN 29g; VIT A 11%; VIT C 1%; CALC 12%; IRON 15%
Zesty Black Beans
1 (15-ounce) can black beans (undrained)
3/4 cup refried beans with chiles
1/4 cup frozen diced green bell peppers
1/4 cup frozen diced onions
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
pepper, to taste
1. Combine all ingredients in medium saucepan, stirring gently, until well blended. (Reserve remaining refried beans for chimichanga recipe.)
CALORIES (per 1/4 recipe) 130kcal; FAT 1g; CHOL 0mg; SODIUM 600mg; CARB 21g; FIBER 8g; PROTEIN 8g; VIT A 2%; VIT C 8%; CALC 4%; IRON 15%
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Recipe Version poul0064