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Publix Aprons Recipes

Marinated Sirloin, Garlic Mashed Potatoes and Grilled Vegetables

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare steaks through step 2; prepare vegetables through step 1 - 20 minutes
  • Begin to grill vegetables and steak; prepare potatoes and serve - 15 minutes

Marinated Sirloin With Cheesy Garlic Mashed Potatoes and Grilled Vegetables

Marinated Sirloin

Ingredients
1/2 teaspoon garlic salt
1/2 teaspoon seasoned salt
3 tablespoons Worcestershire sauce
2 tablespoons canola oil
1/2 tablespoon country-style Dijon mustard
2 teaspoons liquid smoke flavoring
1/2 teaspoon browning sauce
1 1/2 pounds boneless sirloin steak

Steps

1. Preheat grill on medium-high. Mix all ingredients, except steak, in small bowl (for marinade).
2. Place steak in shallow pan; pour half of marinade over steak. Pierce steak, with fork, several times on both sides. Cover with remaining marinade and turn to coat both sides; marinate 15 minutes.
3. Place steaks on grill, using tongs, and discard remaining marinade. Grill 6–7 minutes on each side or until internal temperature reaches 145°F for medium-rare. (Grills vary widely; adjust time as needed.) Use meat thermometer to accurately ensure doneness. Cut into portions and serve.

CALORIES (per 1/4 recipe) 414kcal; FAT 31g; CHOL 108mg; SODIUM 584mg; CARB <1g; FIBER 0g; PROTEIN 31g; VIT A 0%; VIT C 0%; CALC 1%; IRON 21%

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Garlic Mashed Potatoes

Ingredients
1 (24-ounce) package refrigerated mashed potatoes
3/4 cup shredded Cheddar cheese
1/2 teaspoon garlic salt
1/4 teaspoon liquid smoke flavoring

Steps

1. Combine all ingredients in microwave-safe bowl; mix well.
2. Cover and microwave on HIGH 6 minutes, stirring occasionally, or until thoroughly heated. Serve.

CALORIES (per 1/4 recipe) 288kcal; FAT 19g; CHOL 47mg; SODIUM 883mg; CARB 21g; FIBER 1g; PROTEIN 8g; VIT A 14%; VIT C 0%; CALC 19%; IRON 3%

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Grilled Vegetables

Ingredients
2 medium yellow squash
2 medium zucchini
large zip-top bag
1/4 cup balsamic vinaigrette
1 teaspoon seasoned salt, divided
1 (6-ounce) package sliced portabella mushrooms

Steps

1. Preheat grill on medium-high. Cut (rinsed) squash and zucchini into lengthwise quarters; place in zip-top bag. Add dressing, seal bag, and shake to coat. Remove from bag; sprinkle with 1/2 teaspoon seasoned salt.
2. Place on grill with flat side down (to seal in moisture). Grill 5 minutes and then add mushrooms. Sprinkle with remaining 1/2 teaspoon seasoned salt. Grill 6–8 more minutes, turning occasionally, or until tender. Serve.

CALORIES (per 1/4 recipe) 76kcal; FAT 5g; CHOL 0mg; SODIUM 564mg; CARB 8g; FIBER 2g; PROTEIN 2g; VIT A 5%; VIT C 33%; CALC 2%; IRON 5%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 1 (20-oz) package refrigerated mashed potatoes
Add to your grocery list 3/4 cup shredded Cheddar cheese

Dry Grocery
Add to your grocery list 3 tbsp Worcestershire sauce
Add to your grocery list 4 tbsp balsamic vinaigrette salad dressing
Add to your grocery list 1/2 tsp browning sauce
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/2 tbsp country-style Dijon mustard
Add to your grocery list 1 tsp garlic salt
Add to your grocery list large zip-top bag
Add to your grocery list 2 1/4 tsp liquid smoke flavoring
Add to your grocery list 1 1/2 tsp seasoned salt

Meat
Add to your grocery list 1 1/2 lb sirloin steak

Produce
Add to your grocery list 8 oz portabella mushroom slices
Add to your grocery list 2 small to medium yellow squash
Add to your grocery list 1 zucchini

Suggested Items
Add to your grocery list apple pie
Add to your grocery list potato rolls

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Utensils & Cookware

  • grill
  • shallow pan (for marinating)
  • microwave-safe bowl with lid
  • small bowl
  • cooking spoons, tongs
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Wash marinade pan with hot soapy water, if using to hold the cooked steaks. This will help avoid cross-contamination from the raw meat.

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Recipe Version gril0003