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Publix Aprons Recipes

Pot Roast Stroganoff With Sicilian Broccoli

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare stroganoff through step 2 - 5 minutes
  • Prepare broccoli through step 3 - 10 minutes
  • Complete stroganoff and broccoli; serve - 10 minutes

Pot Roast Stroganoff

Ingredients

1 tablespoon butter
1/4 cup pre-diced red onions
8 ounces pre-sliced baby portabella mushrooms
2 cups water
8 ounces egg noodles
1/4 cup roasted red peppers
1 package fully cooked beef pot roast (about 1 lb)
1/4 cup sour cream
1/8 teaspoon pepper

Steps

  1. Place butter, onions, mushrooms, water, and noodles in large sauté pan; cover and bring to boil on medium-high.
  2. Remove cover when mixture begins to boil. Boil 5–6 minutes, stirring occasionally, or until most of liquid is absorbed. Meanwhile, cut red peppers into thin strips.
  3. Remove pot roast from packaging (reserve gravy). Cut meat into bite-size pieces. Stir pot roast, reserved gravy, red peppers, and sour cream into noodle mixture; cook 2–3 minutes (uncovered), stirring often, or until thoroughly heated. Season with pepper and serve.

CALORIES (per 1/4 recipe) 460kcal; FAT 21g; CHOL 125mg;
SODIUM 500mg; CARB 42g; FIBER 3g; PROTEIN 28g;
VIT A 20%; VIT C 20%; CALC 4%; IRON 30%

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Sicilian Broccoli

Ingredients

1 (14-ounce) bag frozen broccoli florets
2 tablespoons extra-virgin olive oil
1/2 cup pre-diced red onions
2 teaspoons chopped garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 ounce Asiago cheese

Steps

  1. Fill medium saucepan half full of water. Cover and bring to a boil on high for broccoli.
  2. Stir broccoli into boiling water. Boil 3–4 minutes, stirring occasionally, or until desired tenderness. Drain broccoli thoroughly.
  3. Return saucepan to stove; reduce to medium-high. Place olive oil in pan; swirl to coat. Add onions and garlic; cook 2–3 minutes to brown.
  4. Stir in broccoli until coated with oil. Cook 3–4 more minutes, stirring occasionally, until flavors are well blended. Season with salt and pepper; grate cheese (about 1 tablespoon) over broccoli and serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 7g; CHOL 0mg;
SODIUM 330mg; CARB 6g; FIBER 3g; PROTEIN 3g;
VIT A 20%; VIT C 60%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 oz Asiago cheese
Add to your grocery list 1 tbsp butter
Add to your grocery list 1/4 cup sour cream

Dry Grocery
Add to your grocery list 8 oz egg noodles
Add to your grocery list 2 tbsp extra-virgin olive oil
Add to your grocery list 1/4 cup roasted red peppers

Frozen
Add to your grocery list 1 (14 1/2-oz) bag broccoli florets

Meat
Add to your grocery list 1 package (1 lb) fully cooked beef pot roast

Produce
Add to your grocery list 2 tsp chopped garlic
Add to your grocery list 3/4 cup pre-diced red onions
Add to your grocery list 8 oz pre-sliced baby portabella mushrooms

Suggested Items
Add to your grocery list favorite fruit pie
Add to your grocery list biscuits

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Utensils & Cookware

  • large sauté pan with lid
  • medium saucepan with lid
  • colander
  • cheese grater
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The portabella mushrooms add a rich mushroom flavor to this easy "comfort" meal.
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Recipe Version beef0040