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Publix Aprons Recipes

Blueberry Chutney Turkey, Berry Bright Salad, and Fruit Crunch Parfaits

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; rinse berries
  • Prepare salad and dessert each through step 1 - 10 minutes
  • Prepare turkey and complete salad; serve - 15 minutes
  • Complete dessert, when ready to serve - 5 minutes

Blueberry Chutney Turkey

Ingredients
2 lemon garlic turkey breast tenderloins (30 ounces)
1 tablespoon extra-virgin olive oil
1 cup fresh blueberries (rinsed)
1/3 cup water
1/4 cup mango chutney
1 tablespoon Dijon mustard
1 tablespoon jalapeño pepper jelly

Steps
  1. Preheat grill on medium-high. Cut tenderloins diagonally, across length, into about eight 1-inch-thick slices (medallion cut). Drizzle oil over both sides of slices. Wash hands.
  2. Place turkey on grill, using tongs; close lid (or cover with foil). Grill 5–6 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)
  3. While turkey grills, place remaining ingredients in small saucepan on medium-high. Cook 8–10 minutes, whisking often, until blueberries break up and flavors are well blended. Serve sauce over turkey.

CALORIES (per 1/4 recipe) 360kcal; FAT 8g; CHOL 75mg; SODIUM 1370mg; CARB 25g; FIBER 1g; PROTEIN 42g; VIT A 0%; VIT C 10%; CALC 0%; IRON 8%

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Berry Bright Salad

Ingredients
5 ounces spring mix salad blend
1 cup fresh blueberries (rinsed)
1/4 cup chopped walnuts
3 tablespoons crumbled blue cheese
1 cup fresh strawberries (rinsed)
1/4 cup raspberry vinaigrette

Steps
  1. Place salad blend, blueberries, walnuts, and blue cheese in salad bowl. Cut strawberries into bite-size pieces and add to salad.
  2. Toss with dressing and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 9g; CHOL 5mg; SODIUM 240mg; CARB 15g; FIBER 3g; PROTEIN 3g; VIT A 35%; VIT C 50%; CALC 6%; IRON 6%

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Fruit Crunch Parfaits

Ingredients

1 cup fresh strawberries (rinsed)
1/4 cup part-skim ricotta cheese
1/4 cup light sour cream
2 tablespoons honey
1 1/2 cups aerosol whipped cream (+ extra for topping)
1 teaspoon cherry extract
1 1/2 cups flake cereal with oat/fruit
1 cup fresh blueberries (rinsed)



Steps
  1. Slice strawberries thinly; set aside. Combine remaining ingredients (except cereal and blueberries) in medium bowl, whisking 1–2 minutes or until smooth. Chill both until ready to serve.
  2. Place half of cereal evenly into four parfait glasses. Layer half each of strawberries, blueberries, and cheese mixture; repeat layers. Top with extra whipped cream, if desired. Serve immediately.

CALORIES (per 1/4 recipe) 220kcal; FAT 9g; CHOL 25mg; SODIUM 130mg; CARB 35g; FIBER 2g; PROTEIN 5g; VIT A 15%; VIT C 60%; CALC 10%; IRON 25%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 19 ITEMS TO LIST

Dairy
Add to your grocery list 1 1/2 cups (+ extra for topping) aerosol whipped cream
Add to your grocery list 3 tbsp crumbled blue cheese
Add to your grocery list 1/4 cup light sour cream
Add to your grocery list 1/4 cup part-skim ricotta cheese

Dry Grocery
Add to your grocery list 1 tbsp Dijon mustard
Add to your grocery list 1 tsp cherry extract
Add to your grocery list 1/4 cup chopped walnuts
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 1/2 cups  flake cereal with oat/fruit
Add to your grocery list 2 tbsp honey
Add to your grocery list 1 tbsp jalapeņo pepper jelly
Add to your grocery list 1/4 cup mango chutney
Add to your grocery list 1/4 cup raspberry vinaigrette

Meat
Add to your grocery list 2 garlic turkey breast tenderloins (30 oz)

Produce
Add to your grocery list 3 cups fresh blueberries
Add to your grocery list 2 cups fresh strawberries
Add to your grocery list 1 (5-oz) bag spring mix salad blend

Suggested Items
Add to your grocery list Publix Bakery multigrain bread
Add to your grocery list boil-in-bag rice

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Utensils & Cookware

  • grill, grilling tongs
  • small saucepan
  • 2 whisks, tongs
  • salad bowl, medium bowl
  • 4 parfait glasses
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

If you don't have a set of parfait glasses, use wine glasses instead.

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Recipe Version poul0065