Ingredients
1 tablespoon garlic butter
1/3 cup pre-diced onions
2 cups sliced mushrooms (rinsed)
1 cup matchstick carrots
1 tablespoon cooked crumbled bacon
1 (17-ounce) container fully cooked beef roast au jus
1 (14 1/2-ounce) can Italian green beans (drained)
1 cup lower sodium beef broth
1 cup orzo

Steps

1. Preheat large saucepan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Stir in onions, mushrooms, carrots, and bacon. Cook 3–4 minutes, stirring occasionally, until onions are tender and begin to brown.
2. Stir in remaining ingredients, breaking meat up with spoon. Cover and bring to boil.
3. Reduce heat to medium-low; simmer 8–10 minutes, stirring occasionally, until orzo is tender. Serve.

CALORIES (per 1/4 recipe) 425kcal; FAT 12g; CHOL 73mg; SODIUM 925mg; CARB 45g; FIBER 6g; PROTEIN 33g; VIT A 81%; VIT C 11%; CALC 3%; IRON 23%

Ingredients
1 (27-ounce) can collard greens
1/3 cup pre-diced onions
1/2 teaspoon salt (or to taste)
1/8 teaspoon pepper
1 teaspoon ham base

Steps

1. Combine all ingredients in medium saucepan. Cover and bring to boil over medium-high heat.
2. Reduce heat to low; simmer 8–10 minutes, stirring occasionally, or until fully heated. Serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 1g; CHOL 0mg; SODIUM 909mg; CARB 9g; FIBER 3g; PROTEIN 3g; VIT A 45%; VIT C 54%; CALC 25%; IRON 4%