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Publix Aprons Recipes

Grilled Flank Steak With Red Potatoes and Vegetables

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill
  • Prepare vegetables and begin to grill - 10 minutes
  • Prepare steak and begin to grill; complete and serve - 15 minutes

Grilled Flank Steak With Autumn Potatoes and Vegetables

Grilled Flank Steak

Ingredients
1 1/2 pounds flank steak
1/4 cup steak sauce

Steps

1. Preheat grill. Rub steak sauce into both sides of steak.
2. Place steak on grill (wash hands); close lid (or cover loosely with foil). Grill 4–5 minutes on each side or until internal temperature reaches 145°F (for medium-rare). Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.)
3. Remove steak from grill and let stand 5 minutes. Cut steak diagonally, against the grain, into thin 1/8-inch-thick slices. Serve.

CALORIES (per 1/4 recipe) 260kcal; FAT 11g; CHOL 70mg; SODIUM 320mg; CARB 2g; FIBER 0g; PROTEIN 37g; VIT A 2%; VIT C 4%; CALC 6%; IRON 15%

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Red Potatoes and Vegetables

Ingredients
1 (20-ounce) bag refrigerated red potato wedges
1 (24x12-inch) sheet aluminum foil
2 small yellow squash (rinsed)
2 small zucchini (rinsed)
1 teaspoon seasoned salt
1/4 cup pre-diced onions
2 tablespoons butter

Steps

1. Preheat grill. Place potatoes in middle of aluminum foil. Cut squash and zucchini into 1-inch cubes; add to potatoes. Sprinkle with seasoned salt and onions.
2. Cut butter into 4–5 pieces and place over vegetable mixture. Bring up foil sides; then double-fold top and ends to seal the package. Place on grill; close lid. Grill 10–12 minutes, turning occasionally, or until potatoes are tender. Serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 6g; CHOL 15mg; SODIUM 580mg; CARB 22g; FIBER 5g; PROTEIN 5g; VIT A 8%; VIT C 40%; CALC 2%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp butter
Add to your grocery list 1 (20-oz) bag refrigerated red potato wedges

Dry Grocery
Add to your grocery list aluminum foil
Add to your grocery list 2 tsp minced onion
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1/4 cup steak sauce

Meat
Add to your grocery list 1 1/2 lb flank steak

Produce
Add to your grocery list 2 small yellow squash
Add to your grocery list 2 small zucchini

Suggested Items
Add to your grocery list cheesecake
Add to your grocery list dinner rolls

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Utensils & Cookware

  • grill, grilling tongs
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Add your favorite dry herbs or steak seasoning blend to the steak for more flavor. This meal is a snap to clean up. It involves no pots or pans.

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Recipe Version gril0001