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Publix Aprons Recipes

Island Pork With Rice and Pigeon Peas

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pork through step 1 - 5 minutes
  • Prepare rice and complete pork; serve - 30 minutes

Island Pork With Rice and Pigeon Peas

Island Pork

Ingredients
Cooking spray
1 (8-oz) can pineapple slices in juice (undrained)
2 tablespoons molasses
1 tablespoon Worcestershire sauce
1 tablespoon rum extract
1 tablespoon lime juice
1 teaspoon seasoned salt
1 teaspoon curry powder
1 teaspoon green pepper sauce
1 1/2 lb boneless country-style pork ribs

Prep
  • Coat grill rack with cooking spray; preheat grill.
  • Drain juice from pineapple into medium bowl. Set pineapple slices aside.
Steps
  1. Add remaining ingredients (except ribs and pineapple slices) to pineapple juice; whisk until blended. Add ribs and pineapple slices, turning to coat all sides; let stand 10 or more minutes, turning occasionally, to marinate.
  2. Place ribs on grill, reserving pineapple and marinade; close lid (or cover loosely with foil). Grill 6–8 minutes on each side or until 160°F (for medium).
  3. Bring reserved marinade to boil on medium-high, stirring often. Reduce heat to low; simmer at least 5 minutes or until ready to serve.
  4. Place pineapple slices on grill during last 5 minutes of pork grill time. Grill 4–5 minutes, turning occasionally, or until hot. Top pineapple and pork with marinade. Serve.

CALORIES (per 1/4 recipe) 490kcal; FAT 25g; CHOL 160mg; SODIUM 520mg; CARB 17g; FIBER 1g; PROTEIN 45g; VIT A 0%; VIT C 15%; CALC 8%; IRON 20%

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Rice and Pigeon Peas

Ingredients
1 1/4 cups water
1 (7-oz) box coconut ginger rice
1 (15-oz) can pigeon peas (drained)
1 teaspoon green pepper sauce


Steps
  1. Place water in medium saucepan and cover; bring to boil on high for rice.
  2. Stir remaining ingredients (including seasoning packets from rice) into boiling water. Cover and reduce heat to low; simmer 20 minutes or until most of water is absorbed. Stir and serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 0g; CHOL 0mg; SODIUM 800mg; CARB 54g; FIBER 5g; PROTEIN 8g; VIT A 0%; VIT C 15%; CALC 2%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (7-oz) box coconut ginger rice
Add to your grocery list 1 tsp curry powder
Add to your grocery list 2 tsp green pepper sauce
Add to your grocery list 1 (15-oz) can green pigeon peas
Add to your grocery list 1 tbsp lime juice
Add to your grocery list 2 tbsp molasses
Add to your grocery list 1 (8-oz) can pineapple slices in juice
Add to your grocery list 1 tbsp rum extract

Meat
Add to your grocery list 1 1/2 lb boneless country-style pork ribs

From Your Pantry
Add to your grocery list 1 tbsp Worcestershire sauce
Add to your grocery list cooking spray
Add to your grocery list 1 tsp seasoned salt

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Aprons Advice

  • Complete your meal with fried plantains, a fresh salad blend, Cuban bread, and guava pastries for dessert.
  • Fresh pineapple is wonderful in this recipe. If using fresh pineapple, be sure to add 1/4 cup pineapple juice to step 1 in the pork recipe.
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Recipe Version gril0023