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Publix Aprons Recipes

Chicken Mole With Fiesta Corn and Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 2 and begin to brown chicken - 5 minutes
  • Prepare rice through step 3 and begin to simmer - 5 minutes
  • Complete both and serve - 15 minutes

Chicken Mole With Fiesta Corn and Rice

Chicken Mole

Ingredients
2 tablespoons yellow cornmeal
1 teaspoon adobo seasoning
large zip-top bag
1 pound boneless chicken tenders
1 tablespoon extra-virgin olive oil
2 cloves fresh garlic
1/4 cup frozen diced onions
1/4 cup frozen diced green bell peppers
1 (10-ounce) can diced tomatoes/green chiles (undrained)
1 (8-ounce) can Spanish tomato sauce
1 tablespoon unsweetened cocoa powder
1 tablespoon chili powder
1/2 teaspoon liquid smoke flavoring

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Place cornmeal and adobo in zip-top bag; shake to mix. Add chicken, seal tightly, and shake to coat. Wash hands.
2. Place olive oil in pan; swirl to coat. Add chicken, using tongs, and cook 5–7 minutes, turning occasionally, to brown evenly.
3. Remove chicken from pan; set aside. Crush garlic, using garlic press, into pan; add onions and peppers. Cook 2–3 minutes, stirring occasionally, until onions begin to brown.
4. Stir in remaining ingredients; cook 2 minutes, stirring occasionally, until thoroughly heated. Stir chicken into sauce; cover, reduce to low, and simmer 5 minutes. Serve. 

CALORIES (per 1/4 recipe) 210kcal; FAT 6g; CHOL 65mg; SODIUM 1070mg; CARB 12g; FIBER 3g; PROTEIN 28g; VIT A 30%; VIT C 25%; CALC 6%; IRON 20%

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Fiesta Corn and Rice

Ingredients
1 1/2 cups water
1 (6-ounce) box Mexican fiesta rice (10-minute type)
1 (10-ounce) box frozen whole kernel corn
1 (4.5-ounce) can chopped green chiles (undrained)

Steps
1. Place water in medium saucepan. Cover and bring to boil on high.
2. Stir in rice, seasoning packet (from rice), corn, and chiles; cover and return to boil.
3. Stir, cover, and reduce to medium; simmer 8 minutes.
4. Remove from heat; let stand 5 minutes. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 1g; CHOL 0mg; SODIUM 820mg; CARB 48g; FIBER 4g; PROTEIN 6g; VIT A 4%; VIT C 35%; CALC 6%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 20 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (6-oz) box Mexican fiesta rice (10-min variety)
Add to your grocery list 1 (8-oz) can Spanish tomato sauce
Add to your grocery list 1 tsp adobo seasoning
Add to your grocery list 1 tbsp chili powder
Add to your grocery list 1 (4 1/2-oz) can chopped green chilies
Add to your grocery list cooking spray
Add to your grocery list 1 (10-oz) can diced tomatoes and green chilies
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list large zip-top bag
Add to your grocery list 1/2 tsp liquid smoke flavoring
Add to your grocery list 1 tbsp unsweetened cocoa powder
Add to your grocery list 2 tbsp yellow cornmeal

Frozen
Add to your grocery list 1 (10-oz) box corn kernels
Add to your grocery list 1/4 cup diced green peppers
Add to your grocery list 1/4 cup diced onions

Meat
Add to your grocery list 1 lb chicken tenderloins

Produce
Add to your grocery list 2 cloves fresh garlic

Suggested Items
Add to your grocery list chocolate pudding
Add to your grocery list tortillas
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan with lid
  • medium saucepan with lid
  • garlic press, tongs
  • cooking spoons
  • measuring utensils
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Aprons Advice

The word "mole" comes from the Aztec word "molli" meaning concoction, stew, or sauce. Generally, mole is known as a spicy Mexican chocolate sauce.

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Recipe Version poul0063