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Publix Aprons Recipes

Caribbean Fish With Buttery Yucca

Total Time - 30 Minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?
Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare yucca through step 2 - 5 minutes
  • Prepare fish and complete yucca; serve - 25 minutes

Caribbean Fish With Buttery Yucca

Caribbean Fish

Ingredients
4 white fish fillets, 1 1/2 lb (such as snapper, grouper, or orange roughy)
2/3 cup orange juice
3 tablespoons diced pimientos
2 tablespoons sliced black olives
2 teaspoons lemon pepper seasoning salt
2 teaspoons cornstarch
2 teaspoons prepared horseradish
Plastic wrap
1 tablespoon butter
3 cups frozen pepper stir-fry (sliced bell peppers and onions)
1 cup shredded green or red cabbage

Prep
  • Always check fish for bones.
Steps
  1. Combine orange juice, in microwave-safe baking dish, with pimientos, olives, lemon pepper, cornstarch, and horseradish.
  2. Place fish in sauce mixture, turning to coat. Cover dish tightly with plastic wrap; microwave on HIGH 8–10 minutes or until fish is opaque and separates easily with fork.
  3. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add remaining ingredients and cover; cook and stir 5–7 minutes or until tender. Serve fish and sauce over vegetables.

CALORIES (per 1/4 recipe) 250kcal; FAT 6g; CHOL 65mg; SODIUM 410mg; CARB 13g; FIBER 2g; PROTEIN 35g; VIT A 15%; VIT C 80%; CALC 8%; IRON 4%

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Buttery Yucca

Ingredients
4 cups water
1 (16-oz) bag frozen yucca
1 tablespoon minced onions
1 tablespoon butter
1/4 teaspoon salt
1/8 teaspoon pepper

Steps
  1. Place medium saucepan on high. Add all ingredients; cover and bring to boil.
  2. Reduce to medium-high; cook 20–25 minutes, stirring occasionally, or until tender.
  3. Drain and serve. Note: For a richer flavor, melt additional butter on yucca after draining.

CALORIES (per 1/4 recipe) 220kcal; FAT 4g; CHOL 10mg; SODIUM 180mg; CARB 45g; FIBER 2g; PROTEIN 1g; VIT A 2%; VIT C 15%; CALC 2%; IRON 5%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 2 tsp prepared horseradish

Dry Grocery
Add to your grocery list 3 tbsp diced pimientos
Add to your grocery list 2 tsp lemon pepper seasoning salt
Add to your grocery list 1 tbsp minced onions
Add to your grocery list 2 tbsp sliced black olives

Frozen
Add to your grocery list 3 cups pepper stir-fry (sliced bell peppers and onions)
Add to your grocery list 1 (16-oz) bag yucca

Produce
Add to your grocery list 2/3 cup orange juice
Add to your grocery list 1 cup shredded green or red cabbage

Seafood
Add to your grocery list 4 white fish fillets, 1 1/2 lb (such as snapper, grouper, or orange roughy)

From Your Pantry
Add to your grocery list 2 tbsp butter
Add to your grocery list 2 tsp cornstarch
Add to your grocery list plastic wrap

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Aprons Advice

  • Complete your meal with black beans, sliced tomatoes, Cuban bread, and Key lime pie for dessert.
  • The ingredients for the sauce in the fish recipe make a great 15-minute marinade for chicken or pork.
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Recipe Version seaf0041