Ingredients
3 cups fresh spinach leaves, coarsely chopped
1 1/2 lb boneless beef ribeye steaks
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1/4 cup pre-diced red onions
1/4 cup crumbled feta cheese
1/4 cup Italian bread crumbs
2 tablespoons sun-dried tomato pesto


Prep

• Chop spinach; place in microwave-safe bowl.

Steps

1. Cover spinach; microwave on HIGH 2–3 minutes or until tender. Drain thoroughly.
2. Preheat large sauté pan on medium 2–3 minutes. Cut steaks into 4 portions; sprinkle both sides with salt and pepper (wash hands). Place butter in pan, then add steaks and onions; cook steaks 5–6 minutes on each side or until 145°F (for medium-rare). Stir feta cheese, bread crumbs, and tomato pesto into spinach.
3. Spread 1/4 cup spinach mixture over top of steaks during last two minutes of steak cook time. Carefully turn steaks and spinach mixture over to heat topping; cook 1–2 more minutes or until golden and slightly crusty. Gently turn steaks over and serve.
   NOTE: This topping may also be browned, using an oven broiler.

CALORIES (per 1/4 recipe) 400kcal; FAT 22g; CHOL 100mg; SODIUM 550mg; CARB 8g; FIBER 1g; PROTEIN 39g; VIT A 45%; VIT C 10%; CALC 8%; IRON 30%

Ingredients
1 (16-oz) package frozen potato/Cheddar pierogies
1 cup water
1 tablespoon butter
1 1/2 cups vodka pasta sauce
2 tablespoons pine nuts
1 tablespoon shredded Parmesan cheese


Steps

1. Combine pierogies, water, and butter; cover and bring to boil on medium-high. Boil and stir 2–3 minutes.
2. Remove lid; boil and stir 1–2 more minutes or until most of liquid is absorbed.
3. Gently stir in pasta sauce; reduce heat to medium. Cook and stir 3–4 minutes or until hot and sauce begins to thicken. Stir in pine nuts and sprinkle with cheese; serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 16g; CHOL 35mg; SODIUM 1100mg; CARB 41g; FIBER 1g; PROTEIN 9g; VIT A 15%; VIT C 20%; CALC 10%; IRON 15%