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Publix Aprons Recipes

Shrimp Piquant With Gumbo Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Chop all parsley and measure; set aside - 5 minutes
  • Prepare shrimp through step 2 - 5 minutes
  • Prepare rice and begin to microwave - 5 minutes
  • Complete shrimp and rice; serve - 10 minutes

Shrimp Piquant

Ingredients

8–10 sprigs fresh Italian parsley
1 tablespoon flour
1 tablespoon Emeril's Essence® Seasoning
large zip-top bag
1 pound peeled/deveined shrimp (thawed)
2 ounces salt pork (2 slices)
1 tablespoon canola oil
1 tablespoon garlic paste
1 (8-ounce) container trinity mix (contains diced onions, bell peppers, and celery)
1/4 cup cream sherry
1 cup spicy pasta sauce



Steps
  1. Chop (rinsed) parsley leaves coarsely and measure (2 tablespoons); set aside. Place flour and seasoning in zip-top bag; shake to mix. Add shrimp, seal tightly, and shake to coat; set aside.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Cut salt pork into small pieces. Wash hands. Place oil in pan; swirl to coat. Add salt pork (using tongs) and garlic paste; cook 3–4 minutes, stirring occasionally, until browned.
  3. Stir in trinity mix; cook 3–4 minutes, stirring occasionally, until tender. Add shrimp, using tongs; cook 2–3 minutes, stirring often, just until shrimp are pink.
  4. Stir in sherry and pasta sauce; cook 2–3 minutes or until thoroughly heated and sauce thickens. Stir in parsley and serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 18g; CHOL 185mg; SODIUM 1130mg; CARB 14g; FIBER 2g; PROTEIN 25g; VIT A 20%; VIT C 50%; CALC 8%; IRON 20%

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Gumbo Rice

Ingredients

8–10 sprigs fresh Italian parsley
2 (8.8-ounce) pouches pre-cooked long grain rice
1 (14.5-ounce) can tomatoes and okra (drained)
1 (11-ounce) can Mexican-style corn (drained)



Steps
  1. Chop (rinsed) parsley leaves coarsely and measure (2 tablespoons); set aside.
  2. Combine all ingredients (except parsley) in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring occasionally, until thoroughly heated.
  3. Stir parsley into rice and serve.

CALORIES (per 1/4 recipe) 290kcal; FAT 3g; CHOL 0mg; SODIUM 710mg; CARB 59g; FIBER 4g; PROTEIN 6g; VIT A 15%; VIT C 35%; CALC 8%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp Emerils® Original Essence Seasoning
Add to your grocery list 1 (11-oz) can Mexican-style corn
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 cup cream sherry
Add to your grocery list 1 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 2 (8.8-oz) pouches pre-cooked long grain rice
Add to your grocery list 1 cup spicy pasta sauce
Add to your grocery list 1 (14 1/2-oz) can tomatoes and okra

Frozen
Add to your grocery list 1 lb peeled/deveined shrimp

Meat
Add to your grocery list 2 oz (2 slices) salt pork

Produce
Add to your grocery list 18-20 sprigs fresh Italian parsley
Add to your grocery list 1 tbsp garlic paste
Add to your grocery list 1 (8-oz) container trinity mix (contains diced onions, bell peppers, and celery)

Suggested Items
Add to your grocery list French bread
Add to your grocery list Key lime pie
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan
  • microwave-safe bowl with lid
  • tongs, cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

To really heat things up, add a little hot sauce to either recipe before serving.
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Recipe Version seaf0080