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Publix Aprons Recipes

Sweet Pepper Salmon With Zucchini Ribbon Salad

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salad; chill until ready to serve - 10 minutes
  • Prepare salmon and serve - 20 minutes

Sweet Pepper Salmon

Ingredients
4 salmon fillets, skin removed (1 1/2 lb)
1/4 cup whole smoked almonds
Large zip-top bag
2 teaspoons chili powder
2 teaspoons paprika
1 teaspoon garlic pepper seasoning
Cooking spray
1/4 cup maple syrup
1 tablespoon light soy sauce

Prep
  • Always check fish carefully and remove any bones.
Steps
  1. Place almonds in zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse breadcrumbs. Add chili powder, paprika, and garlic pepper; shake to mix.
  2. Preheat large sauté pan on medium 2–3 minutes. Coat salmon with cooking spray; place in zip-top bag. Seal bag and shake (or press with fingertips) to evenly coat salmon.
  3. Remove pan from heat and coat with cooking spray. Add salmon; cook 3–4 minutes on each side or until 145°F and fish flakes easily.
  4. Remove salmon from pan. Add syrup and soy sauce to pan; cook 1–2 minutes or until sauce begins to thicken. Serve sauce over salmon.

CALORIES (per 1/4 recipe) 540kcal; FAT 35g; CHOL 95mg; SODIUM 480mg; CARB 20g; FIBER 4g; PROTEIN 40g; VIT A 20%; VIT C 10%; CALC 10%; IRON 15%

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Zucchini Ribbon Salad

Ingredients
1/2 cup pre-diced fresh tomatoes
1/2 cup matchstick carrots
1/3 cup pre-sliced green onions
1/4 cup balsamic vinaigrette
1 tablespoon basil herb paste
1/4 cup crumbled Gorgonzola cheese
2 medium zucchini

Steps
  1. Combine all ingredients (except zucchini) in salad bowl.
  2. Cut zucchini into 3- to 4-inch long sections. Cut thin lengthwise strips of zucchini, using vegetable peeler, into bowl. (Peel until reaching core with seeds; discard inner portion.)
  3. Toss to coat; chill until ready to serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 4.5g; CHOL 5mg; SODIUM 360mg; CARB 9g; FIBER 2g; PROTEIN 3g; VIT A 60%; VIT C 130%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup crumbled Gorgonzola cheese

Dry Grocery
Add to your grocery list 1/4 cup balsamic vinaigrette
Add to your grocery list 1 tsp garlic-pepper seasoning
Add to your grocery list 1 tbsp light soy sauce
Add to your grocery list 1/4 cup maple syrup
Add to your grocery list 1/4 cup whole smoked almonds

Produce
Add to your grocery list 1 tbsp basil herb paste
Add to your grocery list 1/2 cup matchstick carrots
Add to your grocery list 1/2 cup pre-diced fresh tomatoes
Add to your grocery list 1/3 cup pre-sliced green onions
Add to your grocery list 2 medium zucchini

Seafood
Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list 2 tsp chili powder
Add to your grocery list cooking spray
Add to your grocery list large zip-top bag
Add to your grocery list 2 tsp paprika

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Aprons Advice

  • Complete your meal with rice pilaf, dinner rolls, and creme cake for dessert.
  • This recipe also works great with chicken cutlets. The chicken may cook slightly faster than the salmon.
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Recipe Version seaf0079