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Publix Aprons Recipes

Burgundy Chicken With Wild Rice and Dijon Asparagus

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 4 - 20 minutes
  • Prepare asparagus and complete chicken; serve - 15 minutes

Burgundy Chicken With Wild Rice and Dijon Asparagus

Burgundy Chicken With Wild Rice

Ingredients
1/4 cup roasted red peppers
1 3/4 cups water
3 tablespoons butter, divided
1 (6-ounce) package 10-minute chicken-flavored wild rice
2 tablespoons flour
large zip-top bag
1 lb boneless chicken cutlets
1/2 teaspoon Montreal steak seasoning
1/4 cup cooked bacon pieces
1/3 cup pre-diced green onions
1 tablespoon roasted garlic
1/2 cup chicken broth
1/4 cup Burgundy wine

Steps

1. Cut peppers into 1/4-inch pieces, then measure (1/4 cup); set aside.
2. Combine water, 1 tablespoon of the butter, rice, and seasoning packet (from rice) in medium saucepan. Cover and bring to a boil on high. Reduce heat to low; simmer 10 minutes.
3. Meanwhile, preheat large sauté pan on medium-high 2–3 minutes. Place flour in zip-top bag; add chicken (wash hands). Seal tightly and shake to coat.
4. Place remaining 2 tablespoons butter in sauté pan; swirl to coat. Add chicken (wash hands); sprinkle with steak seasoning. Cook 3–4 minutes on each side or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness.
5. Move chicken to one side of pan; add peppers, bacon, onions, and garlic. Arrange chicken on top of mixture; cook 2 minutes or until onions begin to soften. Stir in broth and wine; turn chicken and bring to a boil.
6. Remove rice from heat and let stand 5 or more minutes. Reduce heat on chicken to medium; simmer 5 minutes, stirring occasionally, or until sauce thickens slightly. Fluff rice with fork and serve.

CALORIES (per 1/4 recipe) 420kcal; FAT 13g; CHOL 95mg;
SODIUM 930mg; CARB 38g; FIBER 1g; PROTEIN 33g;
VIT A 20%; VIT C 25%; CALC 4%; IRON 15%

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Dijon Asparagus

Ingredients
1 lb fresh asparagus spears (rinsed)
1 tablespoon water
2 teaspoons Dijon mustard
2 teaspoons sour cream
1/2 teaspoon seasoned salt

Steps

1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife. Cut into 2-inch pieces; place in microwave-safe bowl.
2. Add water; cover and microwave on HIGH 5 minutes, stirring once, or until desired tenderness.
3. Drain; stir in remaining ingredients and serve.

CALORIES (per 1/4 recipe) 30kcal; FAT 1g; CHOL 0mg;
SODIUM 260mg; CARB 5g; FIBER 2g; PROTEIN 3g;
VIT A 20%; VIT C 10%; CALC 4%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 19 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp butter
Add to your grocery list 2 tsp sour cream

Dry Grocery
Add to your grocery list 1/4 cup Burgundy wine
Add to your grocery list 2 tsp Dijon mustard
Add to your grocery list 1/2 tsp Montreal steak seasoning
Add to your grocery list 1/2 cup chicken broth
Add to your grocery list 1 (6-oz) box chicken-flavored wild rice (10-min variety)
Add to your grocery list 2 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 1/4 cup roasted red peppers
Add to your grocery list 1/2 tsp seasoned salt

Meat
Add to your grocery list 1 lb chicken breast cutlets
Add to your grocery list 1/4 cup cooked crumbled bacon

Produce
Add to your grocery list 1 lb fresh asparagus
Add to your grocery list 1/3 cup (4-5 onions) green onions
Add to your grocery list 1 tbsp roasted garlic

Suggested Items
Add to your grocery list baguette
Add to your grocery list whipped topping
Add to your grocery list fresh berries

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • tongs , cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Don't cook with any wine you don't consider good enough to drink. Cooking or reducing will bring out the worst in inferior wines.

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Recipe Version poul0028