2 tablespoons butter
1. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Add onions and garlic; cook 2–3 minutes, stirring occasionally, until browned.
CALORIES (per 1/4 recipe) 561kcal; FAT 21g; CHOL 145mg; SODIUM 1159mg; CARB 51g; FIBER 4g; PROTEIN 39g; VIT A 6%; VIT C 15%; CALC 4%; IRON 20%
Italian Side Salad
1/4 cup canned artichoke hearts
1/4 cup roasted red peppers
6 cups European salad blend (3/4 bag)
1/2 cup grape tomatoes (rinsed)
1/2 cup seasoned croutons
1/4 cup Italian salad dressing
1. Dice artichokes and red peppers into small, bite-size pieces.
CALORIES (per 1/4 recipe) 115kcal; FAT 8g; CHOL 0mg; SODIUM 369mg; CARB 10g; FIBER 1g; PROTEIN 2g; VIT A 26%; VIT C 34%; CALC 3%; IRON 4%
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Utensils & Cookware
The chicken thighs are a great alternative to chicken breasts. Thighs are more flavorful and stay moist when cooked.
Recipe Version past0040