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Publix Aprons Recipes

Peanut Chicken Satay With Rice and Sugar Snap Peas

Total Time - 25 Minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare chicken and begin to broil - 15 minutes
  • Prepare sugar snaps and complete chicken; serve - 10 minutes

Peanut Chicken Satay With Rice and Sugar Snap Peas

Peanut Chicken Satay With Rice

Ingredients
1 packet peanut satay sauce mix (1.75 ounces)
1/2 cup coconut milk
2 tablespoons sesame oil
cooking spray
1 pound boneless chicken tenders
8–10 (6-inch) bamboo skewers
1 1/2 cups water
1 tablespoon butter
2 cups instant rice

Steps

1. Place oven rack 6 inches from broiler, then preheat oven on broil.
2. Combine peanut sauce mix, coconut milk, and sesame oil in small saucepan. Cook on medium, whisking often until boiling.
3. Coat baking sheet with cooking spray. Arrange chicken tenders on baking sheet. Place hand flat on chicken and carefully push sharp end of skewer lengthwise through center of each chicken strip (wash hands). Pour half of the peanut sauce mixture over chicken. Set aside 5 minutes to marinate.
4. Meanwhile, combine water and butter in medium saucepan. Cover and bring to boil on high for rice.
5. Broil chicken 4 minutes. Stir rice and salt into boiling water; remove from heat, cover, and let stand 5 minutes or until water is absorbed.
6. Turn chicken over and coat with remaining half of peanut sauce; broil 4 more minutes or until thoroughly cooked. Serve chicken satay over rice.

CALORIES (per 1/4 recipe) 480kcal; FAT 19g; CHOL 75mg;
SODIUM 290mg; CARB 43g; FIBER 1g; PROTEIN 31g;
VIT A 2%; VIT C 2%; CALC 2%; IRON 25%
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Sugar Snap Peas

Ingredients
2 (9-ounce) boxes frozen sugar snap peas
1 tablespoon butter
1 teaspoon sugar
1/2 teaspoon seasoned salt

Steps
1. Place all ingredients in microwave-safe bowl; set aside.
2. Cover and microwave on HIGH 5–6 minutes, stirring once, or until hot. Stir and serve. CALORIES (per 1/4 recipe) 90kcal; FAT 3g; CHOL 10mg;
SODIUM 230mg; CARB 12g; FIBER 3g; PROTEIN 3g;
VIT A 20%; VIT C 40%; CALC 8%; IRON 10%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp butter

Dry Grocery
Add to your grocery list 8-10 (6-inch)  bamboo skewers
Add to your grocery list 1/2 cup coconut milk
Add to your grocery list cooking spray
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 (1.75-oz) packet peanut satay sauce mix
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 2 tbsp sesame oil
Add to your grocery list 1 tsp sugar

Frozen
Add to your grocery list 2 (9-oz) boxes sugar snap peas

Meat
Add to your grocery list 1 lb chicken tenderloins

Suggested Items
Add to your grocery list whipped topping
Add to your grocery list egg rolls
Add to your grocery list fresh fruit

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Utensils & Cookware

  • medium saucepan with lid
  • small saucepan, baking sheet
  • microwave-safe bowl with lid
  • whisk, cooking spoons
  • measuring utensils
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Aprons Advice

Satay is an Indonesian specialty of marinated meat, fish, or poultry on skewers that is grilled or broiled and then usually served with a spicy peanut sauce.

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Recipe Version poul0075