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Publix Aprons Recipes

Chicken Ponzu Over Rice With Carrots and Sugar Snap Peas

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare carrot recipe through step 1 - 5 minutes
  • Prepare chicken recipe through step 2 - 15 minutes
  • Complete carrot recipe, then complete chicken and serve - 10 minutes

Chicken Ponzu Over Rice

Ingredients
1/2 green bell pepper
1 3/4 lb  boneless, skinless chicken breasts
1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup pre-sliced green onions
8 oz fresh pre-sliced mushrooms
1/4 teaspoon salt
1/8 teaspoon pepper
4 oz sliced water chestnuts (drained)
1/3 cup ponzu sauce
2 tablespoons molasses
2 (10-oz) bags frozen pre-cooked white rice with vegetables

Prep
  •  Cut bell pepper into bite-size pieces.
  • Cut chicken into bite-size pieces (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add garlic, green onions, and mushrooms. Cover, then cook and stir 3–4 minutes or until mushrooms are browned.
  2. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers, and water chestnuts. Cook and stir 4 minutes or until chicken is browned.
  3. Stir in ponzu sauce and molasses; cook 3–4 minutes or until thoroughly heated.
  4. Microwave rice on HIGH 3 1/2–4 1/2 minutes or until steaming. Serve chicken over rice.

CALORIES (per 1/4 recipe) 420kcal; FAT 9g; CHOL 110mg; SODIUM 790mg; CARB 40g; FIBER 3g; PROTEIN 45g; VIT A 15%; VIT C 30%; CALC 6%; IRON 15%

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Carrots and Sugar Snap Peas

Ingredients
8 oz fresh sugar snap peas
8 oz fresh baby carrots
1 tablespoon garlic butter
1/2 teaspoon seasoned salt

Prep
  •  Snip ends of peas, if needed; set aside.
Steps
  1. Place carrots in microwave-safe bowl; cover and microwave on HIGH 5 minutes.
  2. Stir in remaining ingredients. Cover and microwave on HIGH 3–4 more minutes or until tender. Stir and serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 3g; CHOL 5mg; SODIUM 250mg; CARB 8g; FIBER 3g; PROTEIN 2g; VIT A 190%; VIT C 45%; CALC 4%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp garlic butter

Dry Grocery
Add to your grocery list 2 tbsp molasses
Add to your grocery list 1/3 cup ponzu sauce
Add to your grocery list 1 tbsp sesame oil
Add to your grocery list 4 oz sliced water chestnuts

Frozen
Add to your grocery list 2 (10-oz) bags pre-cooked white rice with vegetables

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 8 oz fresh baby carrots
Add to your grocery list 8-oz fresh pre-sliced mushrooms
Add to your grocery list 8 oz fresh sugar snap peas
Add to your grocery list 1 green bell pepper
Add to your grocery list 1/2 cup pre-sliced green onions
Add to your grocery list 2 tsp roasted garlic

From Your Pantry
Add to your grocery list 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with egg rolls (or dinner rolls) and lemon creme cake for dessert.
  • Ponzu is a Japanese sauce made with citrus juice and soy sauce. It is served as a dipping sauce or used as a condiment.
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Recipe Version poul0060