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Publix Aprons Recipes

Blackberry Pork Chops, Horseradish Mashed Potatoes and Green Beans

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare beans through step 1 - 5 minutes
  • Prepare pork through step 2; complete beans - 15 minutes
  • Prepare potatoes, complete pork, and serve - 10 minutes  

Blackberry Pork Chops, Horseradish Mashed Potatoes and Green Beans

Blackberry Pork Chops

Ingredients
1 1/2 pounds boneless pork loin chops (3/4-inch thick)
2 teaspoons Montreal steak seasoning
olive oil cooking spray
1/4 cup blackberry preserves
1 tablespoon soy sauce
1 teaspoon lemon juice
dash cinnamon
dash curry powder
1 cup fresh blackberries (optional, rinsed)

Steps
  1. Preheat grill. Sprinkle both sides of pork with steak seasoning. Coat both sides of pork with cooking spray; place on grill (wash hands). Close lid (or cover loosely with foil).
  2. Grill 4–5 minutes on each side or until internal temperature reaches 160°F (for medium). Use a meat thermometer to accurately ensure doneness.
  3. Combine remaining ingredients (except blackberries) in small saucepan. Bring just to boiling on medium, stirring occasionally, to liquefy preserves.
  4. Cover and remove from heat.
  5. Ladle sauce over pork chops and garnish with blackberries. Serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 10g; CHOL 95mg; SODIUM 870mg; CARB 13g; FIBER 0g; PROTEIN 37g; VIT A 0%; VIT C 0%; CALC 2%; IRON 6%

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Horseradish Mashed Potatoes

Ingredients
1 (24-ounce) package refrigerated mashed potatoes
2 tablespoons sour cream
1 tablespoon butter
1 tablespoon horseradish

Steps
  1. Place potatoes in microwave-safe bowl; cover and microwave on HIGH 3 minutes.
  2. Stir in remaining ingredients. Microwave 3 more minutes on HIGH or until thoroughly heated.
  3. Stir and serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 16g; CHOL 35mg; SODIUM 660mg; CARB 21g; FIBER 1g; PROTEIN 3g; VIT A 15%; VIT C 2%; CALC 6%; IRON 2%

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Green Beans

Ingredients
1 (12-ounce) bag fresh snipped green beans (rinsed)
1 (14-ounce) can chicken broth
1 tablespoon cooked bacon pieces
1/2 teaspoon Montreal steak seasoning

Steps
  1. Combine all ingredients in medium saucepan on high; cover and bring to boil.
  2. Reduce heat to medium; cook 10-15 minutes, stirring occasionally, or until beans are desired tenderness. Serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 1g; CHOL 5mg; SODIUM 660mg; CARB 7g; FIBER 3g; PROTEIN 3g; VIT A 10%; VIT C 25%; CALC 4%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 19 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter
Add to your grocery list 1 tbsp horseradish
Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes
Add to your grocery list 2 tbsp sour cream

Dry Grocery
Add to your grocery list 2 1/2 tsp Montreal steak seasoning
Add to your grocery list 1/4 cup blackberry preserves
Add to your grocery list 1 (14 1/2-oz) can chicken broth
Add to your grocery list dash cinnamon
Add to your grocery list 1 tbsp cooked bacon pieces
Add to your grocery list dash curry powder
Add to your grocery list 1 tsp lemon juice
Add to your grocery list olive oil cooking spray
Add to your grocery list 1 tbsp soy sauce

Meat
Add to your grocery list 1 1/2 lb (3/4-inch thick) boneless pork loin chops

Produce
Add to your grocery list 1 cup fresh blackberries (optional)
Add to your grocery list 1 (12-oz) bag fresh snipped green beans

Suggested Items
Add to your grocery list Boston cream pie
Add to your grocery list bread sticks
Add to your grocery list Shiraz

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Utensils & Cookware

  • grill, grilling tongs
  • small saucepan with lid
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • cooking spoons
  • meat thermometer
  • measuring utensils  
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Aprons Advice

For extra flavor, add a dash of cinnamon and a dash of curry powder when cooking the blackberry sauce.
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Recipe Version gril0022