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Publix Aprons Recipes

Brown Sugar Glazed Pork With Maple Sweet Potatoes

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare pork and begin to cook - 15 minutes
  • Prepare potatoes and complete pork; serve - 15 minutes

Brown Sugar Glazed Pork

Ingredients
3 fresh garlic cloves
2 tablespoons light brown sugar
2 teaspoons Montreal steak seasoning
1 pork tenderloin (about 1 lb)
2 tablespoons butter, divided
1/4 cup red wine

Steps
1. Crush garlic, using garlic press, into medium bowl. Use knife to remove garlic from bottom of press. Stir in brown sugar and steak seasoning until well blended.
2. Preheat large sauté pan on medium 2–3 minutes. Cut pork diagonally into about eight 1-inch-thick slices. Place pork slices in bowl and press into mixture. Turn and press again to lightly season both sides (wash hands).
3. Place 1 tablespoon of the butter in pan; swirl to coat. Add pork (wash hands); cook 5–6 minutes on each side or until well browned and internal temperature reaches 160°F (for medium). Use a meat thermometer to accurately ensure doneness.
4. Remove pork from pan. Stir in wine and remaining 1 tablespoon butter; simmer 1 minute, stirring continually. Serve wine sauce with pork. CALORIES (per 1/4 recipe) 230kcal; FAT 9g; CHOL 90mg;
SODIUM 440mg; CARB 8g; FIBER 0g; PROTEIN 24g;
VIT A 4%; VIT C 2%; CALC 2%; IRON 8%
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Maple Sweet Potatoes

Ingredients
1 (24-ounce) package refrigerated mashed sweet potatoes
1/4 cup maple syrup
2 tablespoons butter
1/2 teaspoon cinnamon

Steps

1. Combine all ingredients in microwave-safe bowl, cutting butter into small pieces while adding to bowl.
2. Cover and microwave on HIGH 5 minutes, stirring once, or until thoroughly heated. Stir and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 9g; CHOL 15mg;
SODIUM 170mg; CARB 53g; FIBER 3g; PROTEIN 4g;
VIT A 470%; VIT C 40%; CALC 8%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 4 tbsp butter
Add to your grocery list 1 (24-oz) package refrigerated mashed sweet potatoes

Dry Grocery
Add to your grocery list 2 tsp Montreal steak seasoning
Add to your grocery list 1/2 tsp cinnamon
Add to your grocery list 2 tbsp light brown sugar
Add to your grocery list 1/4 cup maple syrup
Add to your grocery list 1/4 cup red cooking wine

Meat
Add to your grocery list 1 (1 lb) pork tenderloin

Produce
Add to your grocery list 3 cloves fresh garlic

Suggested Items
Add to your grocery list French bread
Add to your grocery list cheesecake
Add to your grocery list fresh broccoli

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Utensils & Cookware

  • large sauté pan
  • microwave-safe bowl with lid
  • medium bowl
  • garlic press, tongs
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

More sweet potatoes than you need? Use fresh instead. Microwave a scrubbed, pierced sweet potato on HIGH 6–8 minutes or until tender. Split; add same stir-ins and brown sugar.

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Recipe Version pork0034