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Publix Aprons Recipes

Chicken Tender Panini and Tomato Chutney With Confetti Rice Salad

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare panini; begin to grill - 10 minutes
  • Prepare salad and serve - 5 minutes

Chicken Tender Panini and Tomato Chutney With Confetti Rice Salad

Chicken Tender Panini and Tomato Chutney

Ingredients
1 Bakery baguette
1/2 cup sun-dried tomato spread (from Produce)
1/2 cup pineapple preserves
2 teaspoons red wine vinegar
4 (1-oz) slices provolone cheese
1 lb Deli fried chicken tenders
Butter cooking spray


Prep
  • Preheat 2-sided tabletop grill.
  • Cut bread diagonally into eight long 1/2-inch-thick slices, using whole loaf except ends.
Steps
  1. Prepare chutney by combining tomato spread, preserves, and vinegar in microwave-safe bowl. Cover and microwave on HIGH 30 seconds to soften; mix until well blended.
  2. Spread chutney on one side of each bread slice. Layer half of bread slices (chutney-side up) with cheese and chicken tenders. Top with remaining bread slices; gently compress sandwiches to flatten for grilling.
  3. Coat sandwiches with cooking spray; place on grill and press lid down firmly. Cook 5–6 minutes, occasionally pressing lid, until crisp and golden. Cut sandwiches in half. Serve with extra chutney for dipping.

CALORIES (per 1/4 recipe) 680kcal; FAT 23g; CHOL 95mg; SODIUM 1390mg; CARB 74g; FIBER 1g; PROTEIN 41g; VIT A 4%; VIT C 0%; CALC 25%; IRON 60%

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Confetti Rice Salad

Ingredients
1 (8.8-oz) pouch pre-cooked long grain rice
1 (15.5-oz) can red beans (drained and rinsed)
1/4 cup pre-diced fresh tomatoes
1/4 cup pre-diced green peppers
1/4 cup pre-diced red onions
1/3 cup light Caesar salad dressing
1 tablespoon lime juice
1/2 teaspoon salt
1/8 teaspoon pepper


Prep
  • Microwave rice following package instructions.
Steps
  1. Transfer rice to large bowl; stir in remaining ingredients.
  2. Serve (or chill up to 24 hours).

CALORIES (per 1/4 recipe) 230kcal; FAT 3g; CHOL 0mg; SODIUM 790mg; CARB 42g; FIBER 7g; PROTEIN 8g; VIT A 2%; VIT C 20%; CALC 6%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Bakery
Add to your grocery list 1 baguette

Dairy
Add to your grocery list 4 (1-oz) slices provolone cheese

Deli
Add to your grocery list 1 lb fried chicken tenders

Dry Grocery
Add to your grocery list 1/3 cup light Caesar salad dressing
Add to your grocery list 1 tbsp lime juice
Add to your grocery list 1/2 cup pineapple preserves
Add to your grocery list 1 (8.8-oz) pouch pre-cooked long grain rice
Add to your grocery list 1 (15.5-oz) can red beans
Add to your grocery list 2 tsp red wine vinegar

Produce
Add to your grocery list 1/4 cup pre-diced fresh tomatoes
Add to your grocery list 1/4 cup pre-diced green peppers
Add to your grocery list 1/4 cup pre-diced red onions
Add to your grocery list 1/2 cup sun-dried tomato spread

From Your Pantry
Add to your grocery list butter cooking spray

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Aprons Advice

  • Complete your meal with lemonade and a layer cake for dessert.
  • Roll chicken, shredded lettuce, and chutney in a flavored tortilla for a great wrap.
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Recipe Version soup0069