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Publix Aprons Recipes

Barbecue Tostadas and Avocado Salsa With Black Bean Salad

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad and chill - 10 minutes
  • Prepare tostadas and serve - 25 minutes

Barbecue Tostadas and Avocado Salsa

Ingredients
1 cup pre-diced fresh tomatoes
1 1/2 cups pre-diced red onions, divided
3–4 sprigs fresh cilantro (rinsed)
1 avocado (rinsed)
1 lime (rinsed)
cooking spray
1 (16-ounce) package fully cooked sweet barbecue pork (or beef)
1 1/4 cups shredded Mexican-blend cheese, divided
8 yellow corn tostada shells

Steps

1. Place tomatoes and 1/2 cup onions in medium bowl. Remove stems and chop cilantro (1 tablespoon); add to bowl. Cut avocado into quarters; remove skin, and cut into small pieces (about 3/4 cup); add to salsa. Squeeze juice of lime into salsa (1 1/2 tablespoons); toss well to mix.
2. Preheat large sauté pan on medium-high 2–3 minutes. Coat pan with cooking spray and add remaining 1 cup onions; cook 3 minutes or until onions begin to brown. Stir in barbecue meat and 1 cup cheese. Reduce heat to medium-low; simmer 4–5 minutes, stirring occasionally, until thoroughly heated and temperature reaches 165°F. Use meat thermometer to accurately ensure doneness.
3. Assemble tostadas by topping each with 1/4 cup meat mixture and 1/4 cup avocado salsa; sprinkle with 1 tablespoon cheese. Serve.

CALORIES (per 1/4 recipe) 581kcal; FAT 30g; CHOL 88mg; SODIUM 861mg; CARB 49g; FIBER 5g; PROTEIN 29g; VIT A 17%; VIT C 41%; CALC 30%; IRON 31%

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Black Bean Salad

Ingredients
1 (15-ounce) can black beans (drained and rinsed)
1/2 seedless cucumber (rinsed)
1 cup pre-diced fresh tomatoes
1/2 cup matchstick carrots
1/2 cup shredded Mexican-blend cheese
1/2 cup light olive oil vinaigrette

Steps
1. Place beans in large bowl. Chop cucumber into bite-size pieces; add to beans.
2. Stir in remaining ingredients; chill until ready to serve.

CALORIES (per 1/4 recipe) 223kcal; FAT 11g; CHOL 13mg; SODIUM 676mg; CARB 20g; FIBER 7g; PROTEIN 9g; VIT A 56%; VIT C 11%; CALC 14%; IRON 13%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1 3/4 cups  shredded Mexican-blend cheese

Dry Grocery
Add to your grocery list 1 (15-oz) can black beans
Add to your grocery list cooking spray
Add to your grocery list 1/2 cup light olive oil vinaigrette
Add to your grocery list 8 yellow corn tostada shells

Meat
Add to your grocery list 1 (16-oz) package fully cooked sweet barbecue pork (or beef)

Produce
Add to your grocery list 1  avocado
Add to your grocery list 3-4 sprigs  fresh cilantro
Add to your grocery list 1  lime
Add to your grocery list 1/2 cup matchstick carrots
Add to your grocery list 2 cups pre-diced fresh tomatoes
Add to your grocery list 1 1/2 cups  pre-diced red onions
Add to your grocery list 1/2 seedless cucumber

Suggested Items
Add to your grocery list cheesecake
Add to your grocery list fresh Publix Bakery bread
Add to your grocery list Spanish rice

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Utensils & Cookware

  • large sauté pan
  • mixing bowls
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Makes a great taco filling; use soft corn or flour tortillas.

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Recipe Version pork0032