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Publix Aprons Recipes

Roast Pork and Black Beans On Rice With Zesty Herb Salad

Total Time - 20 Minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pork through step 1 - 10 minutes
  • Prepare salad and complete pork; serve - 10 minutes

Roast Pork, Black Beans and Rice With Zesty Herb Salad

Roast Pork and Black Beans On Rice

Ingredients
1 1/2 cups water
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1 package fully cooked pork roast (15-17 oz)
1 (15-oz) can seasoned black beans (undrained)
2 tablespoons sofrito (Spanish cooking sauce)
2 cups instant rice
1 medium onion

Prep
  • Place water, olive oil, and salt in medium saucepan and cover; bring to boil for rice.


Steps
  1. Transfer pork roast (including juices) to microwave-safe baking dish; top with black beans and sofrito. Cover loosely; microwave on MEDIUM (50% power) 10 minutes or until thoroughly heated.
  2. Cook rice following package instructions.
  3. Break pork roast apart, using two forks. Stir until blended; microwave on HIGH 2 more minutes to blend flavors.
  4. Slice onion thinly. Fluff rice with fork. Spoon pork and black beans on rice; top with onions and serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 11g; CHOL 75mg; SODIUM 1380mg; CARB 64g; FIBER 6g; PROTEIN 33g; VIT A 2%; VIT C 6%; CALC 6%; IRON 25%

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Zesty Herb Salad

Ingredients
1 small red bell pepper, thinly sliced
1 tablespoon fresh cilantro, coarsely chopped
1 bag romaine salad blend (8-10 oz)
1 cup grape tomatoes
1/2 cup matchstick carrots
1 tablespoon cooked bacon pieces
juice of 1/2 lime
2 tablespoons Italian salad dressing with cheese

Prep
  • Slice pepper; chop cilantro.


Steps
  1. Place salad blend, tomatoes, carrots, bacon, peppers, and cilantro in salad bowl.
  2. Squeeze juice of one-half lime into small bowl; whisk in salad dressing until blended. Add to salad; toss to coat. Serve.

CALORIES (per 1/4 recipe) 60kcal; FAT 3g; CHOL 0mg; SODIUM 170mg; CARB 8g; FIBER 2g; PROTEIN 2g; VIT A 90%; VIT C 60%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 tbsp Italian salad dressing with cheese
Add to your grocery list 1 tbsp cooked bacon pieces
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 (15-oz) can seasoned black beans
Add to your grocery list 2 tbsp sofrito (Spanish cooking sauce)

Meat
Add to your grocery list 1 pkg (15-17-oz) fully-cooked pork roast

Produce
Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1/2 cup matchstick carrots
Add to your grocery list 1 medium onion
Add to your grocery list 1 small red bell pepper
Add to your grocery list 1 bag (8-10 oz) romaine salad blend

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with Cuban bread and guava pastries for dessert.
  • When a dressing calls for lemon juice or vinegar, try lime juice instead. It adds a magical flavor to salad greens.
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Recipe Version pork0011