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Publix Aprons Recipes

Roast Pork and Black Beans On Rice With Zesty Herb Salad

Total Time - 20 Minutes / Makes 4 Servings

Cooking Sequence

  • Prepare pork through step 1 - 10 minutes
  • Prepare salad and complete pork; serve - 10 minutes

Roast Pork, Black Beans and Rice With Zesty Herb Salad

Roast Pork and Black Beans On Rice

1 1/2 cups water
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1 package fully cooked pork roast (15-17 oz)
1 (15-oz) can seasoned black beans (undrained)
2 tablespoons sofrito (Spanish cooking sauce)
2 cups instant rice
1 medium onion

  • Place water, olive oil, and salt in medium saucepan and cover; bring to boil for rice.

  1. Transfer pork roast (including juices) to microwave-safe baking dish; top with black beans and sofrito. Cover loosely; microwave on MEDIUM (50% power) 10 minutes or until thoroughly heated.
  2. Cook rice following package instructions.
  3. Break pork roast apart, using two forks. Stir until blended; microwave on HIGH 2 more minutes to blend flavors.
  4. Slice onion thinly. Fluff rice with fork. Spoon pork and black beans on rice; top with onions and serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 11g; CHOL 75mg; SODIUM 1380mg; CARB 64g; FIBER 6g; PROTEIN 33g; VIT A 2%; VIT C 6%; CALC 6%; IRON 25%

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Zesty Herb Salad

1 small red bell pepper, thinly sliced
1 tablespoon fresh cilantro, coarsely chopped
1 bag romaine salad blend (8-10 oz)
1 cup grape tomatoes
1/2 cup matchstick carrots
1 tablespoon cooked bacon pieces
juice of 1/2 lime
2 tablespoons Italian salad dressing with cheese

  • Slice pepper; chop cilantro.

  1. Place salad blend, tomatoes, carrots, bacon, peppers, and cilantro in salad bowl.
  2. Squeeze juice of one-half lime into small bowl; whisk in salad dressing until blended. Add to salad; toss to coat. Serve.

CALORIES (per 1/4 recipe) 60kcal; FAT 3g; CHOL 0mg; SODIUM 170mg; CARB 8g; FIBER 2g; PROTEIN 2g; VIT A 90%; VIT C 60%; CALC 2%; IRON 4%

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Shopping List

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Dry Grocery
Add to your grocery list 2 tbsp Italian salad dressing with cheese
Add to your grocery list 1 tbsp cooked bacon pieces
Add to your grocery list 2 cups instant rice
Add to your grocery list 1 (15-oz) can seasoned black beans
Add to your grocery list 2 tbsp sofrito (Spanish cooking sauce)

Add to your grocery list 1 pkg (15-17-oz) fully-cooked pork roast

Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1/2 cup matchstick carrots
Add to your grocery list 1 medium onion
Add to your grocery list 1 small red bell pepper
Add to your grocery list 1 bag (8-10 oz) romaine salad blend

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with Cuban bread and guava pastries for dessert.
  • When a dressing calls for lemon juice or vinegar, try lime juice instead. It adds a magical flavor to salad greens.
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Recipe Version pork0011