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Publix Aprons Recipes

Island Shrimp With Calypso Rice and Heart of Florida Salad

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad and chill - 10 minutes
  • Prepare shrimp and rice; serve - 10 minutes

Island Shrimp With Calypso Rice

Ingredients

2 (8-ounce) packages frozen island lime shrimp
1 cup frozen petite peas
1/4 cup pre-diced red onions
2 tablespoons sofrito (Spanish cooking sauce)
2 (8.8-ounce) pouches pre-cooked yellow rice



Steps

1. Place shrimp in large sauté pan on medium. Cook 10–12 minutes, stirring occasionally, or until shrimp are pink and sauce is slightly thickened.
2. Meanwhile, combine peas, onions, and sofrito in microwave-safe bowl. Cover and microwave on HIGH 4 minutes or until hot. Stir in rice and microwave on HIGH 2–3 more minutes or until rice is thoroughly heated. Stir rice; spoon shrimp mixture over rice and serve.
NOTE: Sofrito is a cooking sauce made from tomatoes, garlic, peppers, and spices. It is used as a flavoring ingredient in many Caribbean recipes.

CALORIES (per 1/4 recipe) 370kcal; FAT 12g; CHOL 155mg;
SODIUM 1630mg; CARB 46g; FIBER 2g; PROTEIN 22g;
VIT A 15%; VIT C 30%; CALC 6%; IRON 15%

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Heart of Florida Salad

Ingredients

1/4 cup mojo marinade
1 tablespoon extra-virgin olive oil
1 tablespoon honey
2 medium tomatoes (rinsed)
1 seedless cucumber (rinsed)
1 (14-ounce) can cut hearts of palm (drained)
2 tablespoons sliced black olives



Steps

1. Combine mojo, olive oil, and honey in salad bowl.
2. Cut tomatoes and one-half cucumber into bite-size pieces; add with remaining ingredients to dressing. Stir until well coated. Chill until ready to serve.

CALORIES (per 1/4 recipe) 90kcal; FAT 4g; CHOL 0mg;
SODIUM 450mg; CARB 11g; FIBER 3g; PROTEIN 2g;
VIT A 15%; VIT C 25%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (14-oz) can cut hearts of palm
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 tbsp honey
Add to your grocery list 1/4 cup mojo marinade
Add to your grocery list 2 (8.8-oz) pouches pre-cooked yellow rice
Add to your grocery list 2 tbsp sliced black olives
Add to your grocery list 2 tbsp sofrito (Spanish cooking sauce)

Frozen
Add to your grocery list 2 (8-oz) packages island lime shrimp
Add to your grocery list 1 cup petite peas

Produce
Add to your grocery list 1 cucumber
Add to your grocery list 1/4 cup pre-diced red onions
Add to your grocery list 2 medium tomatoes

Suggested Items
Add to your grocery list carrot cake
Add to your grocery list sourdough bread

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Utensils & Cookware

  • large sauté pan
  • microwave-safe bowl with lid
  • salad bowl
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Freeze sofrito, to maintain freshness, using an ice cube tray. Place frozen cubes in tightly sealed container and use to add flavor to soup, bean, and rice recipes.

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Recipe Version seaf0075