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Publix Aprons Recipes

Portabella Sizzle Wrap With Mediterranean Couscous

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Wash and prepare vegetables for wrap; set aside: 5 minutes
  • Prepare couscous and allow to stand: 5 minutes
  • Prepare wraps and serve: 10 minutes

  • Portabella Sizzle Wrap With Mediterranean Couscous

    Portabella Sizzle Wrap

    Ingredients
    1 yellow squash
    2 zucchini
    6 ounces sliced portabella mushrooms
    1/2 onion (optional)
    garlic cooking spray
    1 teaspoon seasoned salt
    1/2 teaspoon oregano
    1/2 teaspoon basil
    1/2 cup shredded part skim milk mozzarella cheese
    3/4 bag organic baby romaine salad mix
    2 tablespoons Italian salad dressing
    1 teaspoon Dijon mustard, or to taste
    six 8-inch flour tortillas
    paper towels

    Steps
    1. Wash squash and zucchini; quarter and slice into 3/4-inch strips.
    2. Cut mushrooms and onions into 3/4-inch strips.
    3. Preheat sauté pan on medium-high for 1-2 minutes.
    4. Coat sauté pan with cooking spray. Add onions and cook for 2-3 minutes, stirring frequently.
    5. Add squash, zucchini and mushrooms. Sprinkle with seasoned salt, oregano and basil. Cook for 4-5 minutes, stirring frequently.
    6. Sprinkle cheese over top of vegetable mixture. Cover and remove from heat. Allow to stand for 1-2 minutes.
    7. Place salad greens into large mixing bowl.
    8. In small mixing bowl, mix salad dressing with Dijon mustard. Pour over salad greens and toss to coat.
    9. Place tortillas between paper towels and microwave on high for 30-40 seconds.
    10. Assemble wraps as follows: place 1/6 mushroom mixture on tortilla and top with 1/6 of the greens mixture. Fold one side up about 1 inch to form bottom and roll tortilla to make a cylinder shape. Repeat this step to complete 6 wraps. (Makes 6 servings.)
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    Mediterranean Couscous

    Ingredients
    1 1/4 cups water
    1 teaspoon olive oil
    one 5.8-ounce package roasted garlic and olive oil couscous
    1/4 cup sliced black olives

    Steps
    1. Place water, olive oil and seasoning packet from couscous in saucepan; cover and bring to a boil.
    2. Place couscous and olives in serving dish.
    3. When water comes to full boil, remove from heat and pour in dish over couscous. Stir once, cover and let sit for 5 minutes. Fluff with fork before serving. Serve.
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    Nutritional Information

    Calories (kcal) 360; Total Fat (g) 10; Saturated Fat (g) 2; Cholesterol (mg) 5; Carbohydrate (g) 57; Dietary Fiber (g) 5; Protein (g) 13; Sodium (mg) 999; Potassium (mg) 498; Calcium (mg) 158; Iron (mg) 3

    Daily Values: Vitamin A 27%; Vitamin C 34%; Calcium 16%; Iron 19%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 18 ITEMS TO LIST

    Dairy
    Add to your grocery list 6 (8-inch)  flour tortillas
    Add to your grocery list 1/2 cup shredded part skim milk mozzarella cheese

    Dry Grocery
    Add to your grocery list 1 tsp, or to taste Dijon mustard
    Add to your grocery list 2 tbsp Italian salad dressing
    Add to your grocery list 1/2 tsp basil
    Add to your grocery list garlic cooking spray
    Add to your grocery list 1 tsp olive oil
    Add to your grocery list 1/2 tsp oregano
    Add to your grocery list paper towels
    Add to your grocery list 1 (5.8-oz) package roasted garlic and olive oil couscous
    Add to your grocery list 1 tsp seasoned salt
    Add to your grocery list 1/4 cup sliced black olives

    Produce
    Add to your grocery list 1/2 onion (optional)
    Add to your grocery list 4 cups (3/4 bag) organic baby romaine salad mix
    Add to your grocery list 6 oz sliced portabella mushrooms
    Add to your grocery list 1 yellow squash
    Add to your grocery list 2  zucchini

    Suggested Items
    Add to your grocery list low-calorie frozen dessert

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    Utensils & Cookware

    • large sauté pan with lid
    • knife and cutting board
    • measuring utensils
    • small and large mixing bowls
    • small saucepan with lid
    • cooking spoons
    • serving dish with cover
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    Aprons Advice

    For a creamier filling, add an additional 1/2 cup mozzarella cheese to wrap.
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    Recipe Version vege0005