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Publix Aprons Recipes

Blackened Shrimp Alfredo With Salad Fresca

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 - 5 minutes
  • Prepare shrimp and complete salad; serve - 25 minutes

Blackened Shrimp Alfredo With Salad Fresca

Blackened Shrimp Alfredo

Ingredients
2 tablespoons fresh basil, finely chopped
1 teaspoon Italian seasoning
2 teaspoons blackening seasoning
1 lb peeled/deveined shrimp
Large zip-top bag
1 tablespoon olive oil
8 oz fettuccine pasta
8 oz steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)
1/3 cup cream sherry
1 cup Alfredo sauce
1 tablespoon shredded Parmesan/Romano cheese

Prep
  • Put water on to boil for pasta.
  • Chop basil; set aside.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place seasonings and shrimp in zip-top bag; seal bag and shake to coat. Place oil in pan, then arrange shrimp in single layer; cook 2 minutes without turning.
  2. Cook pasta following package instructions.
  3. Add vegetables to shrimp. Rotate shrimp to top and cover; cook and stir 2–3 minutes or until vegetables are tender. Stir in remaining ingredients (including basil); reduce heat to medium-low, cook and stir 1–2 minutes or until sauce is hot.
  4. Drain pasta; return to pan. Stir shrimp mixture into pasta; cook and stir 1–2 more minutes or until thoroughly heated. Serve.

CALORIES (per 1/4 recipe) 490kcal; FAT 16g; CHOL 205mg; SODIUM 830mg; CARB 51g; FIBER 3g; PROTEIN 30g; VIT A 20%; VIT C 70%; CALC 10%; IRON 25%

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Salad Fresca

Ingredients
1 teaspoon fresh lemon zest
2 tablespoons lite raspberry vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper
1 (5-oz) bag baby romaine lettuce
1/4 cup walnut pieces
1 tablespoon crumbled blue cheese

Prep
  • Zest/grate lemon peel (no white).
Steps
  1. Whisk in salad bowl: lemon zest, vinaigrette, salt, and pepper.
  2. Add remaining ingredients; toss to coat. Serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 2.5g; CHOL 0mg; SODIUM 210mg; CARB 4g; FIBER 1g; PROTEIN 1g; VIT A 40%; VIT C 25%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp crumbled blue cheese
Add to your grocery list 1 tbsp shredded Parmesan/Romano cheese

Dry Grocery
Add to your grocery list 1 cup Alfredo sauce
Add to your grocery list 2 tsp blackening seasoning
Add to your grocery list 1/3 cup cream sherry
Add to your grocery list 8 oz fettuccine pasta
Add to your grocery list 2 tbsp lite raspberry vinaigrette
Add to your grocery list 1/4 cup walnut pieces

Produce
Add to your grocery list 1 (5-oz) bag baby romaine lettuce
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1  lemon
Add to your grocery list 8 oz steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)

Seafood
Add to your grocery list 1 lb peeled/deveined shrimp

From Your Pantry
Add to your grocery list 1 tsp dried Italian seasoning
Add to your grocery list large zip-top bag
Add to your grocery list 1 tbsp olive oil

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Aprons Advice

  • Complete your meal with sourdough French bread and pecan pie for dessert.
  • Frozen pepper stir-fry vegetables may be used instead of steak-toppers. Just remember to add four ounces of fresh mushrooms.
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Recipe Version seaf0011