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Publix Aprons Recipes

Red Beans and Rice With European Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice and beans to simmer stage: 20 minutes
  • Toss salad, remove rice and beans from heat and serve: 10 minutes

  • Red Beans and Rice With European Salad

    Red Beans and Rice

    Ingredients
    2 tablespoons olive oil
    1 cup frozen diced onions
    1/2 cup frozen diced green pepper
    2 teaspoons garlic granules
    two 15 1/2-ounce cans red kidney beans (light or dark), undrained
    2 1/4 cups water
    2 teaspoons oregano
    2 tablespoons cider vinegar
    2 packets (10 grams) Goya Sazon Seasoning
    2 cups 10-minute brown rice

    Steps
    1. Preheat sauté pan on medium for 2-3 minutes. Add oil and swirl to coat.
    2. Add onion, pepper and garlic; sauté for 3-4 minutes or until tender.
    3. While sautéing vegetables, heat 1 1/4 cups of the water on high in covered saucepan. Bring to a boil.
    4. In sauté pan stir in kidney beans, remaining cup of water, oregano, vinegar and Goya seasoning; bring to a boil, reduce heat to medium and simmer for 10 minutes or until rice has cooked.
    5. Check water in saucepan. When boiling, add rice, stir, cover and reduce heat to medium-low for 10 minutes. Serve beans over rice.
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    European Salad

    Ingredients
    3/4 bag European salad blend (6 cups)
    12 baby carrots
    4 plum tomatoes
    1/4 cup Burgundy basil vinaigrette
    4 tablespoons shredded Parmesan cheese (optional)

    Steps
    1. Place salad blend into large salad bowl.
    2. Chop carrots and tomatoes into bite-size pieces; add to bowl.
    3. Add dressing and toss to coat.
    4. Spoon into 4 individual serving bowls, sprinkle with cheese and serve.
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    Nutritional Information

    Calories (kcal) 543; Total Fat (g) 14.6; Saturated Fat (g) 2.6; Cholesterol (mg) 4; Carbohydrate (g) 81; Dietary Fiber (g) 18.8; Protein (g) 22.9; Sodium (mg) 1379; Potassium (mg) 1132; Calcium (mg) 206; Iron (mg) 6.0

    Daily Values: Vitamin A 152%; Vitamin C 51%; Calcium 21%; Iron 26%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 16 ITEMS TO LIST

    Dairy
    Add to your grocery list 4 tbsp shredded Parmesan cheese (optional)

    Dry Grocery
    Add to your grocery list 2 cups 10-min brown rice
    Add to your grocery list 1/4 cup Burgundy basil vinaigrette
    Add to your grocery list 2 packets (10 grams) Goya Sazón seasoning
    Add to your grocery list 2 tbsp cider vinegar
    Add to your grocery list 2 tbsp garlic granules
    Add to your grocery list 2 tbsp olive oil
    Add to your grocery list 2 tsp oregano
    Add to your grocery list 2 (15 1/2-oz) cans red kidney beans (light or dark)

    Frozen
    Add to your grocery list 1/2 cup diced green bell pepper
    Add to your grocery list 1 cup diced onions

    Produce
    Add to your grocery list 6 cups (3/4 bag) European salad blend
    Add to your grocery list 12 carrots
    Add to your grocery list 4 plum tomatoes

    Suggested Items
    Add to your grocery list multigrain bread
    Add to your grocery list fresh fruit

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    Utensils & Cookware

    • 10- to 12-inch sauté pan
    • 2- to 3-quart saucepan w/lid
    • cooking spoons
    • measuring utensils
    • large salad bowl
    • knife and cutting board
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    Aprons Advice

    For a nutritional boost and great flavor, spend the extra time to make a whole grain rice.
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    Recipe Version vege0003