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Publix Aprons Recipes

Romesco-Style Fish With Artichoke Spinach Potatoes

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare fish and begin to cook - 15 minutes
  • Prepare potatoes and complete fish; serve - 10 minutes

Romesco-Style Fish

Ingredients
2 medium (or 1 large) tomatoes
1/3 cup slivered almonds
1 tablespoon minced garlic
6–10 fresh basil leaves
2 tablespoons extra-virgin olive oil, divided
1/2 cup roasted red peppers
1 1/2 lb firm fish fillets (such as mahi, swordfish, or cod)
1 teaspoon salt
1/2 teaspoon pepper

Prep
  • Chop tomatoes coarsely.
  • Check fish for bones.
Steps
  1. Place almonds, garlic, basil leaves, and 1 tablespoon olive oil in food processor; process until finely chopped. Add tomatoes and red peppers; process until smooth.
  2. Preheat large sauté pan 2–3 minutes on medium-high. Season fish with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 3 minutes.
  3. Reduce heat to medium and turn fish. Pour sauce around fish; cook 5 more minutes or until fish flakes easily. Serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 18g; CHOL 60mg; SODIUM 790mg; CARB 8g; FIBER 2g; PROTEIN 34g; VIT A 30%; VIT C 60%; CALC 4%; IRON 15%

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Artichoke Spinach Potatoes

Ingredients
1 (24-oz) package refrigerated mashed potatoes
1/2 cup Deli artichoke and spinach dip

Steps
  1. Combine both ingredients and cover.
  2. Microwave on HIGH 3–4 minutes, stirring once, or until hot. Stir and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 20g; CHOL 35mg; SODIUM 780mg; CARB 23g; FIBER 1g; PROTEIN 4g; VIT A 25%; VIT C 2%; CALC 10%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 9 ITEMS TO LIST

Dairy
Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

Deli
Add to your grocery list 1/2 cup artichoke and spinach dip

Dry Grocery
Add to your grocery list 1/2 cup roasted red peppers
Add to your grocery list 1/3 cup slivered almonds

Produce
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 2 medium (or 1 large) tomatoes

Seafood
Add to your grocery list 1 1/2 lb firm fish fillets (such as mahi, swordfish, or cod)

From Your Pantry
Add to your grocery list 2 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with crusty Italian bread and chocolate cake for dessert.
  • The artichoke and spinach dip also makes a great topping for baked potatoes.
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Recipe Version seaf0072