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Publix Aprons Recipes

Turkey Cacciatore With Rice and Squash Milanese

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare turkey and begin to cook - 5 minutes
  • Prepare squash, complete turkey and rice; serve - 15 minutes

Turkey Cacciatore With Rice

Ingredients

1 lb turkey tenderloins (or cutlets)
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)
4 fresh garlic cloves
2 (8.8-ounce) pouches pre-cooked long grain rice
1 (26-ounce) jar tomato basil pasta sauce
1 tablespoon basil herb paste
2 tablespoons shredded Parmesan cheese



Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Cut turkey into bite-size pieces (wash hands).
2. Place oil in pan; swirl to coat. Add turkey (wash hands); season with salt and pepper. Add vegetables. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press. Cook 8–10 minutes, stirring occasionally, or until turkey is browned and vegetables are tender.
3. Squeeze rice pouches to separate rice; tear corner to vent. Microwave on HIGH 2–3 minutes or until hot.
4. Reduce turkey to medium heat; stir in pasta sauce and basil paste. Sprinkle with Parmesan cheese. Cover and cook 2–3 minutes or until hot. Serve turkey over rice.

CALORIES (per 1/4 recipe) 520kcal; FAT 13g; CHOL 70mg; SODIUM 1040mg; CARB 62g; FIBER 5g; PROTEIN 31g;
VIT A 35%; VIT C 290%; CALC 20%; IRON 20%

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Squash Milanese

Ingredients

10 ounces pre-sliced squash/zucchini (2 1/2 cups)
2 tablespoons pre-diced yellow onions
1 tablespoon butter
1 tablespoon shredded Parmesan cheese
1/2 teaspoon seasoned salt



Steps

1. Place all ingredients in microwave-safe bowl; do not stir.
2. Cover and microwave on HIGH 6–7 minutes, stirring once, or until thoroughly heated. Stir and serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 10mg;
SODIUM 230mg; CARB 3g; FIBER 1g; PROTEIN 1g;
VIT A 4%; VIT C 20%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter

Dry Grocery
Add to your grocery list 2 tbsp extra-virgin olive oil
Add to your grocery list 2 (8.8-oz) pouches pre-cooked long grain rice
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 3 tbsp shredded Parmesan cheese
Add to your grocery list 1 (26-oz) jar tomato and basil pasta sauce

Meat
Add to your grocery list 1 lb turkey tenderloins (or cutlets)

Produce
Add to your grocery list 1 tbsp basil herb paste
Add to your grocery list 4 cloves fresh garlic
Add to your grocery list 2 tbsp pre-diced yellow onions
Add to your grocery list 10 oz (2 1/2 cups) pre-sliced squash/zucchini
Add to your grocery list 1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)

Suggested Items
Add to your grocery list French bread
Add to your grocery list layer cake
Add to your grocery list Caesar salad

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Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe bowl with lid
  • garlic press, tongs
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

For a change of pace, serve Turkey Cacciatore over pasta or wild rice.

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Recipe Version poul0057