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Publix Aprons Recipes

Honey Teriyaki Chicken Pita With Oriental Brown Rice

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice: 5 minutes
  • Prepare pitas; serve: 15 minutes

  • Honey Teriyaki Chicken Pita With Oriental Brown Rice

    Honey Teriyaki Chicken Pita

    Ingredients
    one 8-ounce can pineapple chunks in juice
    one 10-ounce package pre-cooked chicken breast strips
    1 tablespoon sesame oil
    1 teaspoon roasted garlic
    1 tablespoon lite teriyaki sauce
    1 tablespoon honey
    3 pita bread rounds
    1/4 cup shredded Cheddar cheese
    1 cup alfalfa sprouts (optional)

    Steps
    1. Preheat sauté pan on high for 2-3 minutes.
    2. Open and drain pineapple; open chicken package; set both aside.
    3. Add sesame oil and garlic to pan and stir. (Garlic should sizzle when added to
    pan.)
    4. Add chicken and stir. Add drained pineapple; cook for 2 minutes, stirring occasionally.
    5. Add teriyaki sauce and honey; cook for 2 minutes, stirring occasionally.
    6. Heat pita bread in microwave on high for 30 seconds. Remove from microwave and cut pita in half to form two pockets.
    7. Open pita pocket; spoon in 1/6 chicken pineapple mixture, 1/6 cheese and alfalfa sprouts, if using. Repeat with remaining pitas; serve.
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    Oriental Brown Rice

    Ingredients
    one 10 1/2-ounce can beef broth
    2/3 cup hot water
    1/2 teaspoon five spices powder
    1/2 tablespoon garlic butter
    1/4 cup green onion (3-4 green onions)
    2 cups brown rice (10 minute variety)
    one 8-ounce can sliced water chestnuts
    1 teaspoon sunflower seeds
    1/2 cup shredded carrots

    Steps
    1. Add broth, hot water, five spices powder and garlic butter to saucepan. Cover and bring to a boil.
    2. Wash green onions and discard any wilted parts. Cut into 1/4-inch slices, using up to 1 inch of green tops. Set aside.
    3. Add rice to water in pan, stir and return to a boil.
    4. When boiling, add drained water chestnuts, sunflower seeds and carrots. Reduce heat to low, cover and simmer for 5 minutes.
    5. Add green onions to rice mixture and stir to blend. Cover, remove from heat and allow to stand for 3 minutes. Serve.
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    Nutritional Information

    Calories (kcal) 743; Total Fat (g) 12.8; Saturated Fat (g) 3.7; Cholesterol (mg) 60; Carbohydrate (g) 122.9; Dietary Fiber (g) 3.6; Protein (g) 36.7; Sodium (mg) 1280; Potassium (mg) 621; Calcium (mg) 149; Iron (mg) 4.6

    Daily Values: Vitamin A 49%; Vitamin C 16%; Calcium 15%; Iron 26%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 20 ITEMS TO LIST

    Dairy
    Add to your grocery list 1/2 tbsp garlic butter
    Add to your grocery list 1/4 cup shredded Cheddar cheese

    Deli
    Add to your grocery list 3 pita bread rounds

    Dry Grocery
    Add to your grocery list 1 (101/2-oz) can beef broth
    Add to your grocery list 2 cups brown rice (10-min variety)
    Add to your grocery list 1/2 tsp five spice powder
    Add to your grocery list 1 tbsp honey
    Add to your grocery list 1 tbsp lite teriyaki sauce
    Add to your grocery list 1 (8-oz) can pineapple chunks in juice
    Add to your grocery list 1 tbsp sesame oil
    Add to your grocery list 1 (8-oz) can sliced water chestnuts
    Add to your grocery list 1 tsp sunflower seeds

    Meat
    Add to your grocery list 1 (10-oz) package pre-cooked chicken breast strips

    Produce
    Add to your grocery list 1 cup alfalfa sprouts (optional)
    Add to your grocery list 1/4 cup (3-4 green onions) green onion
    Add to your grocery list 1 tsp roasted garlic
    Add to your grocery list 1/2 cup shredded carrots

    Suggested Items
    Add to your grocery list assorted tea cookies
    Add to your grocery list assorted raw vegetables
    Add to your grocery list ranch dressing

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    Utensils & Cookware

    • 10- to 12-inch sauté pan
    • tongs
    • measuring utensils
    • 2- to 4-quart saucepan with lid
    • cooking spoon
    • knife and cutting board
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    Aprons Advice

    Turn this sandwich into a wrap by substituting tortillas for the pita bread.
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    Recipe Version soup0018