Italian Sausage and Pepper Sandwiches
1 pound Italian sausage
1/4 cup water
2 1/2 cups frozen pepper stir-fry (sliced peppers, onions)
1 1/2 cups pasta sauce
1 tablespoon grated Parmesan cheese
4 Bakery sub sandwich rolls
1 cup shredded Mexican-blend cheese
1. Preheat oven to 450°F. Preheat sauté pan on medium-high 1–2 minutes. Remove pan from heat and coat with cooking spray; add sausage, cover, and cook 8 minutes, turning occasionally, or until browned.
16 ounces frozen seasoned French fries
3/4 cup shredded Mexican-blend cheese
1 tablespoon cooked bacon pieces
1. Preheat oven to 450°F. Cover baking sheet with foil. Arrange fries in single layer on foil. Bake 20–25 minutes or until golden.
CALORIES (per 1/4 recipe) 290kcal; FAT 18g; CHOL 20mg; SODIUM 700mg; CARB 25g; FIBER 3g; PROTEIN 8g; VIT A 4%; VIT C 2%; CALC 15%; IRON 6%
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Utensils & Cookware
Recipe Version R-12/06-0013