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Publix Aprons Recipes

Chicken Divan With Aromatic Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to cook - 10 minutes
  • Prepare rice and complete chicken; serve - 15 minutes

Chicken Divan

Ingredients
2 tablespoons flour
1/2 teaspoon seasoned salt
Large zip-top bag
1 3/4 lb boneless, skinless chicken breasts
1 tablespoon butter
3 cups frozen broccoli florets
1 (10-oz) container refrigerated light Alfredo sauce
1/4 cup white wine
2 tablespoons shredded Parmesan cheese

Prep
  • Place flour and seasoned salt in large zip-top bag.
  • Cut chicken into bite-size pieces; place in bag (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Seal bag; shake to coat. Add butter to pan, then add chicken, with flour; cook and stir 4–5 minutes or until chicken begins to brown.
  2. Add broccoli and cover; cook and stir 3 minutes.
  3. Stir in Alfredo sauce and wine; reduce heat to low. Cover and cook 2–3 minutes or until broccoli is tender. Sprinkle with cheese and serve.

CALORIES (per 1/4 recipe) 400kcal; FAT 14g; CHOL 140mg; SODIUM 790mg; CARB 15g; FIBER 3g; PROTEIN 49g; VIT A 30%; VIT C 70%; CALC 20%; IRON 10%

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Aromatic Rice

Ingredients
4–6 fresh chives, finely chopped
2 (8.8-oz) pouches pre-cooked roasted chicken-flavor rice
1 tablespoon butter

Prep
  • Chop chives.
Steps
  1. Place all ingredients in microwave-safe bowl and cover.
  2. Microwave on HIGH 3 minutes. Stir and serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 4.5g; CHOL 10mg; SODIUM 770mg; CARB 37g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 2%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 1 (10-oz) container refrigerated light Alfredo sauce
Add to your grocery list 2 tbsp shredded Parmesan cheese

Dry Grocery
Add to your grocery list 2 (8.8-oz) pouches pre-cooked roasted chicken-flavor rice
Add to your grocery list 1/4 cup white wine

Frozen
Add to your grocery list 3 cups broccoli florets

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 4-6  fresh chives

From Your Pantry
Add to your grocery list 2 tbsp butter
Add to your grocery list 2 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with sliced tomatoes, fresh salad blend, biscuits, and fruit pie for dessert.
  • Chives can be quickly snipped by using kitchen shears.
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Recipe Version poul0054