Ingredients
2 tablespoons flour
1/2 teaspoon seasoned salt
Large zip-top bag
1 3/4 lb boneless, skinless chicken breasts
1 tablespoon butter
3 cups frozen broccoli florets
1 (10-oz) container refrigerated light Alfredo sauce
1/4 cup white wine
2 tablespoons shredded Parmesan cheese

Prep

• Place flour and seasoned salt in large zip-top bag.
• Cut chicken into bite-size pieces; place in bag (wash hands).

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Seal bag; shake to coat. Add butter to pan, then add chicken, with flour; cook and stir 4–5 minutes or until chicken begins to brown.
2. Add broccoli and cover; cook and stir 3 minutes.
3. Stir in Alfredo sauce and wine; reduce heat to low. Cover and cook 2–3 minutes or until broccoli is tender. Sprinkle with cheese and serve.

CALORIES (per 1/4 recipe) 400kcal; FAT 14g; CHOL 140mg; SODIUM 790mg; CARB 15g; FIBER 3g; PROTEIN 49g; VIT A 30%; VIT C 70%; CALC 20%; IRON 10%

Ingredients
4–6 fresh chives, finely chopped
2 (8.8-oz) pouches pre-cooked roasted chicken-flavor rice
1 tablespoon butter

Prep

• Chop chives.

Steps

1. Place all ingredients in microwave-safe bowl and cover.
2. Microwave on HIGH 3 minutes. Stir and serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 4.5g; CHOL 10mg; SODIUM 770mg; CARB 37g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 2%; CALC 2%; IRON 4%