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Publix Aprons Recipes

Southwestern Frittata and Fresh Fruit With Citrus Cream

Total Time - 25 minutes / Makes 6 Servings

Cooking Sequence

  • Prepare frittata through step 2 - 15 minutes
  • While frittata cooks, prepare fruit and citrus cream; serve - 10 minutes

Fresh Fruit With Citrus Cream

Ingredients
juice of 1 lime
1 (8-ounce) package reduced-fat cream cheese
2 cups pressurized whipped heavy cream
1/2 cup powdered sugar
1 tablespoon orange extract
1 3/4 pounds fruit salad (contains fresh melons, pineapple and strawberries)

Steps

1. Cut lime in half and squeeze juice (about 1 tablespoon) into medium bowl. Add remaining ingredients except fruit. Mix with electric mixer on medium speed, scraping sides down once, until smooth.
2. Chill until ready to serve. Arrange fruit on serving tray and serve with dip.

CALORIES (per 1/6 recipe) 271kcal; FAT 17g; CHOL 54mg;
SODIUM 168mg; CARB 24g; FIBER 1g; PROTEIN 5g;
VIT A 21%; VIT C 64%; CALC 4%; IRON 2%

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Southwestern Frittata

Ingredients

1 (12-ounce) package breakfast sausage links
2 cups refrigerated hash brown potatoes
1/4 cup pre-sliced green onions
1 tablespoon garlic herb paste
1 (15-ounce) carton Southwestern egg substitute (contains egg whites, onions, peppers and green chiles)
1/3 cup shredded Mexican cheese with jalapeños
mild salsa, optional
sour cream, optional



Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Cut sausage links into bite-size pieces. Place sausage, potatoes, onions and herb paste in pan. Cook 5–7 minutes, stirring often, until potatoes are tender and sausage is no longer pink in center.
2. Pour egg substitute evenly over sausage and potatoes; sprinkle with cheese. DO NOT STIR! Cover and reduce heat to low. Cook 8–10 minutes, without stirring, until puffy and bottom is golden. Serve topped with salsa and sour cream, if desired.

CALORIES (per 1/6 recipe) 320kcal; FAT 21g; CHOL 47mg;
SODIUM 379mg; CARB 14g; FIBER <1g; PROTEIN 20g;
VIT A 19%; VIT C 21%; CALC 9%; IRON 3%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 (15-oz) carton  Southwestern egg substitute (contains egg whites, onions, peppers and green chilies)
Add to your grocery list 2 cups pressurized whipped heavy cream
Add to your grocery list 1 (8-oz) package reduced-fat cream cheese
Add to your grocery list 2 cups refrigerated hash brown potatoes
Add to your grocery list 1/3 cup shredded Mexican cheese with jalapeños
Add to your grocery list sour cream, optional

Dry Grocery
Add to your grocery list mild salsa, optional
Add to your grocery list 1 tbsp orange extract
Add to your grocery list 1/2 cup powdered sugar

Meat
Add to your grocery list 1 (12-oz) package breakfast sausage links

Produce
Add to your grocery list 1 3/4 lb fruit salad (contains fresh melons, pineapple and strawberries)
Add to your grocery list 1 tbsp garlic-herb paste
Add to your grocery list 1  lime
Add to your grocery list 1/4 cup pre-sliced green onions

Suggested Items
Add to your grocery list cinnamon rolls

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Utensils & Cookware

  • large sauté pan with lid
  • medium bowl
  • electric mixer
  • cooking spoon
  • rubber spatula
  • knife and cutting board
  • measuring utensils
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Aprons Advice

This is an easy, stovetop frittata, which is like an omelet, except without the fold.

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Recipe Version eggs0009