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Publix Aprons Recipes

Cod Sauté With Citrus Béarnaise and Quick Asparagus

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare asparagus through step 1 - 5 minutes
  • Prepare fish and begin to cook - 5 minutes
  • Complete asparagus and fish; serve - 10 minutes

Cod Sauté With Citrus Béarnaise

Ingredients
1 large egg, beaten (or 1/4 cup egg substitute)
1/2 cup Italian bread crumbs
1/4 cup flour
1 teaspoon seasoned salt
4 cod loins (20 oz), thawed
3 tablespoons butter, divided
1 cup reduced-fat milk
1 packet Béarnaise sauce mix (about 1 oz)
juice of 1/2 lemon

Prep
  • Place egg and bread crumbs in separate bowls.
  • Combine flour and seasoned salt in third bowl.
Steps
  1. Preheat large sauté pan on medium heat 3–4 minutes. Dip fish in flour (coating both sides) then dip into egg (allowing excess to drip off). Finally, dip into bread crumbs.
  2. Place 2 tablespoons butter in pan, then add fish; cook 3-4 minutes on each side or until golden and 145°F (or ­flesh separates easily).
  3. Combine milk and sauce mix in saucepan on medium-high. Stir in remaining 1 tablespoon butter and bring to a boil, stirring often.
  4. Reduce heat to medium; cook, stirring continually, until sauce thickens. Squeeze juice of one-half lemon (about 1 tablespoon) into sauce; stir until well blended. Serve sauce over fish.

CALORIES (per 1/4 recipe) 330kcal; FAT 13g; CHOL 125mg; SODIUM 1030mg; CARB 23g; FIBER 1g; PROTEIN 30g; VIT A 8%; VIT C 10%; CALC 10%; IRON 8%

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Quick Asparagus

Ingredients
1 lb fresh asparagus spears
1 tablespoon water
1 tablespoon butter
1/2 teaspoon seasoned salt

Prep
  • Cut asparagus into 2-inch pieces, removing tough root end.
Steps
  1. Place asparagus in microwave-safe bowl with water and cover.
  2. Microwave on HIGH 4–5 minutes, stirring once, or until tender. Drain asparagus; stir in butter and seasoned salt. Serve.

CALORIES (per 1/4 recipe) 35kcal; FAT 3g; CHOL 10mg; SODIUM 220mg; CARB 2g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 8%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 10 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 packet (about 1 oz) Béarnaise sauce mix
Add to your grocery list 1/2 cup Italian bread crumbs

Produce
Add to your grocery list 1 lb fresh asparagus spears
Add to your grocery list 1  lemon (for juice)

Seafood
Add to your grocery list 4 cod loins (20 oz)

From Your Pantry
Add to your grocery list 4 tbsp butter
Add to your grocery list 1 large egg (or 1/4 cup egg substitute)
Add to your grocery list 1/4 cup flour
Add to your grocery list 1 cup reduced-fat milk
Add to your grocery list 1 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with Italian bread and Key lime pie for dessert.
  • Fresh orange or lime juice could be used in the sauce instead of lemon juice.
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Recipe Version seaf0069