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Publix Aprons Recipes

Wild Rice and Spinach Soup with Turkey Sandwich

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare and cook soup: 20 minutes
  • Assemble sandwiches: 5 minutes

  • Wild Rice and Spinach Soup with Turkey Sandwich

    Wild Rice and Spinach Soup

    Ingredients
    1 cup frozen carrot slices
    one 10-ounce bag fresh spinach
    two 32-ounce boxes chicken broth
    one 10-ounce bag frozen seasoning blend
    one 6-ounce box long grain and wild rice mix (10-minute variety)

    Steps
    1. Chop carrots (optional).
    2. Coarsely chop spinach.
    3. Preheat saucepan on high for 1-2 minutes.
    4. Add all ingredients to pan starting with the chicken broth. Cover and bring to a boil, approximately 10 minutes.
    5. Keep covered and reduce heat to low; simmer until rice is tender, approximately 10 minutes, stirring occasionally. (Makes 8 servings.)
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    Turkey on Marble Rye

    Ingredients
    8 slices marble rye bread
    4 slices tomato
    4 lettuce leaves
    3/4 pound Deli turkey breast slices (12 slices)
    mayonnaise or mustard, to taste

    Steps
    1. Lay four of the eight pieces of bread flat.
    2. Cut tomato and lettuce.
    3. Layer as follows: turkey, tomato, lettuce.
    4. Spread mayonnaise or mustard, to taste, on remaining pieces of bread.
    5. Top sandwiches with bread, slice and serve.
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    Nutritional Information

    Calories (kcal) 350; Total Fat (g) 1.3; Saturated Fat (g) 0.8; Cholesterol (mg) 41; Carbohydrate (g) 54.0; Dietary Fiber (g) 7.0; Protein (g) 23.7; Sodium (mg) 2473; Potassium (mg) 363; Calcium (mg) 99; Iron (mg) 16.9

    Daily Values: Vitamin A 125%; Vitamin C 40%; Calcium 10%; Iron 94%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 12 ITEMS TO LIST

    Bakery
    Add to your grocery list 8 slices marble rye bread

    Deli
    Add to your grocery list 3/4-lb (12 slices) turkey breast

    Dry Grocery
    Add to your grocery list 2 (32 oz boxes) chicken broth
    Add to your grocery list 1 (6-oz) box long grain and wild rice mix (10-min variety)
    Add to your grocery list mayonnaise or mustard

    Frozen
    Add to your grocery list blend vegetables
    Add to your grocery list 1 cup carrot slices
    Add to your grocery list 1 (10-oz) bag seasoning

    Produce
    Add to your grocery list lettuce
    Add to your grocery list 1 (10-oz) bag spinach
    Add to your grocery list 1  tomato

    Suggested Items
    Add to your grocery list rice pudding

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    Utensils & Cookware

    • 4-quart saucepan with lid
    • cooking spoons
    • measuring utensils
    • knife and cutting board
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    Aprons Advice

    This recipe makes leftover soup for tomorrow's lunch.
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    Recipe Version soup0002