Mediterranean Grilled Swordfish
2 tablespoons olive oil
Juice of 1/2 lemon
1/2 teaspoon garlic, chopped
4 swordfish steaks (3/4-inch-thick)
1 teaspoon Greek seasoning
CALORIES (per 1/4 recipe) 280kcal; FAT 17g; CHOL 95mg; SODIUM 360mg; CARB 1g; FIBER 0g; PROTEIN 29g; VIT A 4%; VIT C 6%; CALC 0%; IRON 4%
Other Preparation Methods
Broil: Preheat oven to broil. Season 4 swordfish steaks (3/4-inch-thick) with 1 tablespoon garlic herb seasoning. Place fish on baking sheet; broil 4-5 minutes or until flesh is opaque and firm.
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Recipe Version FRS0015