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Publix Aprons Recipes

Mediterranean Grilled Swordfish

Total Time - 20 minutes (Active Time - 5 minutes) / Makes 4 Servings

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ABOUT SWORDFISH

Swordfish has a slightly sweet flavor and firm, meaty texture. Color varies from orange to pink to white. Most fresh swordfish sold at Publix has been portioned with the bloodline and skin removed for a milder flavor, providing 100% edible product.


Mediterranean Grilled Swordfish

Mediterranean Grilled Swordfish

Ingredients
2 tablespoons olive oil
Juice of 1/2 lemon
1/2 teaspoon garlic, chopped
4 swordfish steaks (3/4-inch-thick)
1 teaspoon Greek seasoning

Steps
  1. Preheat grill to medium-high. Combine olive oil, juice of 1/2 lemon, and chopped garlic in medium bowl. Divide oil mixture in half; set aside one-half. Season fish with Greek seasoning and coat with oil mixture.
  2. Grill fish 5-6 minutes on each side or until flesh is opaque and firm. Brush with remaining oil mixture.

CALORIES (per 1/4 recipe) 280kcal; FAT 17g; CHOL 95mg; SODIUM 360mg; CARB 1g; FIBER 0g; PROTEIN 29g; VIT A 4%; VIT C 6%; CALC 0%; IRON 4%

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Other Preparation Methods

Broil: Preheat oven to broil. Season 4 swordfish steaks (3/4-inch-thick) with 1 tablespoon garlic herb seasoning. Place fish on baking sheet; broil 4-5 minutes or until flesh is opaque and firm.

Bake: Preheat oven to 400F. Place 4 swordfish steaks in lightly oiled baking dish and season with 1 tablespoon seafood seasoning; bake 1314 minutes or until flesh is opaque and firm.

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Shopping List

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ADD ALL 5 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tsp Greek seasoning

Produce
Add to your grocery list 1/2 tsp garlic
Add to your grocery list 1 lemon

Seafood
Add to your grocery list 4 swordfish steaks (3/4-inch-thick)

From Your Pantry
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145F.

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Recipe Version FRS0015