Grilled Balsamic Lemon Chicken
1 3/4 lb boneless, skinless chicken breast
1 tablespoon lemon pepper seasoning
1/2 teaspoon salt
1 lemon, halved
2 tablespoons balsamic glaze
CALORIES (per 1/4 recipe) 220kcal; FAT 4.5g; CHOL 110mg; SODIUM 480mg; CARB 3g; FIBER 1g; PROTEIN 40g; VIT A 0%; VIT C 8%; CALC 4%; IRON 8%
Other Preparation Methods
Bake: Preheat oven to 375°F. Place 1 3/4 lb chicken breasts in a baking dish; season with salt and pepper. Top with 1/2 cup tomato sauce, and 1 cup Italian blend shredded cheese. Cover and bake 30-35 minutes or until chicken is 165°F. Serve with pasta.
Sauté: Preheat 1 tablespoon canola oil in large sauté pan on medium. Season 1 3/4 lb chicken breasts with salt and pepper. Place chicken in pan; cook 6-8 minutes on each side or until chicken is 165°F. Spread basil pesto over top of chicken.
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Recipe Version FRM0019