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Publix Aprons Recipes

Baked Lemon-Pepper Trout

Total Time - 20 minutes (Active Time - 5 minutes) / Makes 4 Servings

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Kosher-AdaptableWhat's This?

About Steelhead Trout

Steelhead trout's deep red fillets have a mild flavor and delicate texture. Salmon may be substituted, but has a stronger flavor and firmer texture.


Baked Lemon-Pepper Trout

Baked Lemon-Pepper Trout

Ingredients
1 1/2 lb steelhead trout, skin removed
1 tablespoon lemon pepper seasoning
1 tablespoon canola oil

Steps
  1. Preheat oven to 400°F. Line baking sheet with foil; brush fish with oil and sprinkle with seasoning.
  2. Bake 10–12 minutes or until opaque and separates easily.

CALORIES (per 1/4 recipe) 260kcal; FAT 11g; CHOL 180mg; SODIUM 410mg; CARB 0g; FIBER 0g; PROTEIN 37g; VIT A 4%; VIT C 0%; CALC 4%; IRON 4%

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Other Preparation Methods

Sauté: Place 1 1/2 lb trout, skin removed, and 1 tablespoon oil in large sauté pan on medium; cook 3–5 minutes on each side or until opaque and separates easily. Season with 1/4 teaspoon each: salt, pepper, and Italian herb blend seasoning.

Grill: Preheat grill to medium. Season 1 1/2 lb trout. Place on lightly oiled foil; grill fish 4–5 minutes on each side or until opaque and separates easily.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 3 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp lemon pepper seasoning

Seafood
Add to your grocery list 1 1/2 lb steelhead trout

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.
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Recipe Version FRS0021