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Publix Aprons Recipes

Chicken Piccata With Couscous and Quick Asparagus

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare asparagus through step 1 - 10 minutes
  • Prepare chicken and couscous through step 3 - 10 minutes
  • Complete asparagus and chicken; serve - 5 minutes

Chicken Picatta

Chicken Piccata With Couscous

Ingredients
1 3/4 cups water, divided
1 (5.6-ounce) box toasted pine nut couscous
5 tablespoons butter, divided
1 tablespoon flour
1 teaspoon seasoned salt
large zip-top bag
4 chicken breast cutlets (about 1 lb)
1 tablespoon capers
1/2 lemon (for juice, rinsed)

Steps
  1. Place in medium saucepan, 1 1/2 cups of the water, contents of spice packet (from couscous), and 2 tablespoons of the butter; bring to a boil on high for couscous.
  2. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat. Preheat large sauté pan on medium-high 2-3 minutes. Add 2 tablespoons of the butter; swirl to coat. Add chicken (wash hands); cook 5 minutes, without turning, or until golden.
  3. Meanwhile, stir couscous into boiling water; cover, remove from heat, and set aside.
  4. Turn chicken. Stir in capers, juice of one-half lemon (about 1 tablespoon), remaining 1 tablespoon butter, and remaining 1/4 cup water. Cook 2-3 minutes or until sauce begins to thicken and internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness. Fluff couscous with fork and serve.

CALORIES (per 1/4 recipe) 400kcal; FAT 17g; CHOL 105mg; SODIUM 940mg; CARB 30g; FIBER 2g; PROTEIN 32g; VIT A 10%; VIT C 8%; CALC 2%; IRON 8%

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Quick Asparagus

Ingredients
1 pound fresh asparagus spears (rinsed)
1 tablespoon water
1 tablespoon butter
1/2 teaspoon seasoned salt

Steps
  1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife. Cut into 2-inch pieces. Place in microwave-safe bowl with water.
  2. Cover and microwave on HIGH 4-5 minutes, stirring once, or until desired tenderness. Drain asparagus; stir in butter and seasoned salt. Serve.

CALORIES (per 1/4 recipe) 50kcal; FAT 3g; CHOL 10mg; SODIUM 210mg; CARB 4g; FIBER 2g; PROTEIN 2g; VIT A 20%; VIT C 10%; CALC 2%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 6 tbsp butter

Dry Grocery
Add to your grocery list 1 tbsp capers
Add to your grocery list 1 tbsp flour
Add to your grocery list large zip-top bag
Add to your grocery list 1 1/2 tsp seasoned salt
Add to your grocery list 1 (5.6-oz) box toasted pine nut couscous

Meat
Add to your grocery list 4 breast cutlets (1 lb)

Produce
Add to your grocery list 1 lb fresh asparagus
Add to your grocery list 1 lemon (for juice)

Suggested Items
Add to your grocery list dinner rolls
Add to your grocery list fruit pie
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large sauté pan
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • tongs, cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

The Chicken Piccata may also be served over angel hair pasta for a more traditional presentation.

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Recipe Version poul0003