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Publix Aprons Recipes

Caribbean Chicken Wings With Roasted Tropical Potatoes

Total Time - 1 hours, 10 minutes (Active Time - 25 minutes) / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare potatoes and bake 30 minutes - 40 minutes
  • Prepare chicken and bake (with potatoes) - 20 minutes
  • Remove potatoes; broil chicken and serve - 10 minutes

Carribean Chicken Wings With Roasted Tropical Potatoes

Caribbean Chicken Wings

nonstick aluminum foil
3 lb chicken wings (or drummettes)
olive oil cooking spray
2 teaspoons sazón tropical (or Complete) seasoning
1/2 cup chicken wing sauce
1/2 cup mango jam
2 teaspoons Pickapeppa (or Worcestershire) sauce
juice of 1 lime

  1. Preheat oven to 450°F. Line large baking sheet with foil. Place wings on pan; coat chicken with spray and sprinkle with seasoning. Place in oven on middle rack; bake 10–12 minutes, turning wings halfway through cook time, or until chicken is 165°F. Remove wings from oven; increase heat to broil.
  2. Combine remaining ingredients (except lime juice). Reserve one-third of the sauce for final coating. Brush wings with one-half of the remaining sauce; broil 3–4 minutes.
  3. Turn wings over and brush with other half of sauce; broil 3–4 more minutes or until browned.
  4. Coat chicken with reserved sauce. Squeeze lime juice over wings and serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 25g; CHOL 110mg; SODIUM 1200mg; CARB 27g; FIBER 0g; PROTEIN 35g; VIT A 10%; VIT C 2%; CALC 2%; IRON 10%

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Roasted Tropical Potatoes

1 (28-oz) bag baby potatoes, halved
1 (8-oz) bag sweet baby bell peppers, sliced
1 medium yellow onion, coarsely chopped
6 cloves garlic, coarsely chopped
1 (6-oz) can pineapple juice
1 tablespoon canola oil
2 teaspoons sazón tropical (or Complete) seasoning

  • Preheat oven to 450°F.
  • Halve potatoes; slice peppers. Chop onion and garlic.
  1. Combine all ingredients; place in 13- x 9-inch baking pan.
  2. Bake 30 minutes, stirring often.
  3. Move to top rack and bake 15–20 more minutes or until potatoes are tender. Serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 3.5g; CHOL 0mg; SODIUM 170g; CARB 47g; FIBER 3g; PROTEIN 6g; VIT A 35%; VIT C 250%; CALC 2%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.


Dry Grocery
Add to your grocery list 2 tsp Pickapeppa (or Worcestershire) sauce
Add to your grocery list 1/2 cup chicken wing sauce
Add to your grocery list 1/2 cup mango jam
Add to your grocery list 1 (6-oz) can pineapple juice
Add to your grocery list 4 tsp sazón tropical (or Complete) seasoning

Add to your grocery list 3 lb chicken wings (or drummettes)

Add to your grocery list 1 (28-oz) bag baby potatoes
Add to your grocery list 6 cloves garlic
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1 (8-oz) bag sweet baby bell peppers
Add to your grocery list 1 medium yellow onion

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list nonstick aluminum foil
Add to your grocery list olive oil cooking spray

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Aprons Advice

  • Complete your meal with a fresh salad blend, corn bread, and Key lime pie for dessert.
  • Baking then broiling the wings helps to reduce cook time and create brown, crispy chicken.
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Recipe Version poul0140