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Publix Aprons Recipes

Salmon With Tomato-Onion Relish Over Creamy Polenta

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare salmon - 20 minutes
  • Prepare polenta; serve - 10 minutes

Salmon With Tomato-Onion Relish

Ingredients
zest/juice of 1 lemon
2 large yellow onions, thinly sliced
3 cloves garlic, thinly sliced
6 plum tomatoes
1/2 cup cilantro, coarsely chopped
4 salmon fillets, skin removed (1 1/2 lb)
1 teaspoon kosher salt, divided
1/4 teaspoon pepper
2 tablespoons canola oil, divided
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon red pepper flakes
2 cups reduced-sodium chicken broth

Prep
  • Zest/grate lemon peel (no white; 1 teaspoon); squeeze lemon for juice (2 tablespoons).
  • Slice onions and garlic. Cut tomatoes into quarters, then cut quarters into thin strips. Chop cilantro.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Season fish with 1/2 teaspoon salt and the pepper. Place 1 tablespoon oil in pan; cook 1–2 minutes on each side or until seared and browned. Remove salmon from pan; cover loosely and set aside.
  2. Place remaining 1 tablespoon oil, onions, garlic, and remaining 1/2 teaspoon salt in pan; cook 3–4 minutes or until onions have softened and caramelized slightly.
  3. Reduce heat to medium. Add cumin, coriander, and pepper flakes; cook 1 more minute or until fragrant.
  4. Reduce heat to medium-low; return salmon to pan. Add broth and tomatoes; simmer 3–4 minutes or until liquid has reduced by about one-half and salmon is 145°F. Remove pan from heat; stir in lemon juice, zest, and cilantro. Serve.

CALORIES (per 1/4 recipe) 440kcal; FAT 26g; CHOL 95mg; SODIUM 610mg; CARB 13g; FIBER 3g; PROTEIN 36g; VIT A 20%; VIT C 45%; CALC 6%; IRON 8%

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Creamy Polenta

Ingredients
1 cup yellow cornmeal
4 cups reduced-sodium chicken broth
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup crumbled goat cheese

Steps
  1. Combine cornmeal, broth, salt, and pepper in a microwave-safe bowl. Cover and microwave on HIGH 8–10 minutes, whisking every 3 minutes, or until polenta has thickened.
  2. Stir in goat cheese and serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 3.5g; CHOL 10mg; SODIUM 660mg; CARB 23g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 0%; CALC 2%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup crumbled goat cheese

Dry Grocery
Add to your grocery list 2 tsp ground coriander
Add to your grocery list 2 tsp ground cumin
Add to your grocery list 1/4 tsp red pepper flakes
Add to your grocery list 1 (48-oz) box reduced-sodium chicken broth
Add to your grocery list 1 cup yellow cornmeal

Produce
Add to your grocery list 1/2 bunch cilantro
Add to your grocery list 3 cloves garlic
Add to your grocery list 1 lemon (for zest/juice)
Add to your grocery list 6 plum tomatoes
Add to your grocery list 2 large yellow onions

Seafood
Add to your grocery list 4 salmon fillets, skin removed (1 1/2 lb)

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with fresh salad blend, potato rolls, and chocolate cake for dessert.
  • Parmesan cheese would be a great substitute for goat cheese in the polenta.
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Recipe Version seaf0151