Mushroom Pork Tenderloin and Bruschetta Fresca
Total Time - 40 minutes / Makes 6 Servings
Cooking Sequence
- Prepare bruschetta through prep and step 1 - 10 minutes
- Prepare suggested rice or noodles; prepare pork - 20 minutes
- During pork final cook time, complete bruschetta and serve - 10 minutes
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Mushroom Pork Tenderloin
Ingredients
2 pork tenderloins (about 2 lb)
1/4 cup mayonnaise
1 (1-oz) packet onion soup mix
2 teaspoons minced garlic
8 oz pre-sliced baby portabellas
1 tablespoon quick-mixing flour
1/2 cup milk
Prep
- Slice tenderloins diagonally into about twelve 1/2-inch-thick slices (wash hands).
Steps
- Combine mayonnaise, dry soup mix, and garlic in large bowl.
- Preheat large sauté pan on medium-high 2–3 minutes. Stir pork slices and mushrooms into soup mixture. Place pork slices in pan and add soup mixture; cook 2–3 minutes on each side or until browned.
- Stir in flour; cook 1–2 more minutes. Stir in milk and reduce heat to low; cook 4–6 minutes or until sauce thickens and pork is 160°F (for medium). Serve.
CALORIES (per 1/6 recipe) 320kcal; FAT 14g; CHOL 115mg; SODIUM 580mg; CARB 6g; FIBER 1g; PROTEIN 41g; VIT A 0%; VIT C 2%; CALC 4%; IRON 15%
Bruschetta Fresca
Ingredients
1 Bakery baguette
8 oz fresh mozzarella cheese
4–6 fresh basil leaves
2 teaspoons minced garlic
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1 1/2 cups pre-diced fresh tomatoes
1 teaspoon seasoned salt
1/4 teaspoon pepper
Prep
- Place oven rack 6 inches from heat source; then preheat on broil.
- Slice bread into 1/2-inch-thick slices; place on baking sheet.
- Cut cheese into small, bite-size pieces.
- Slice basil into thin strips.
Steps
- Combine in medium bowl, garlic, vinegar, and olive oil. Stir in cheese, tomatoes, seasoned salt, and pepper.
- Broil bread 1 minute on each side until lightly toasted. (Watch closely to prevent over-browning.) Top with tomato mixture; sprinkle with basil and serve.
CALORIES (per 1/6 recipe) 260kcal; FAT 13g; CHOL 25mg; SODIUM 620mg; CARB 23g; FIBER 1g; PROTEIN 9g; VIT A 15%; VIT C 10%; CALC 15%; IRON 8%
Aprons Advice
- Complete your meal with a fresh salad blend, flavored rice or noodles, and creme cake for dessert.
- An electric knife is perfect for slicing the bread; it cuts perfect slices without mashing or tearing the bread.
Recipe Version R-10/10-0063