1 1/2 pounds chicken tenderloins
1 1/2 tablespoons blackened redfish seasoning blend
1. Preheat 2-sided tabletop grill. Sprinkle all sides of chicken with seasoning. Wash hands.
CALORIES (per 1/4 recipe) 194kcal; FAT 3g; CHOL 99mg; SODIUM 543mg; CARB 0g; FIBER 0g; PROTEIN 40g; VIT A 1%; VIT C 4%; CALC 2%; IRON 7%
Field Greens and Rice
1 tablespoon garlic butter
1. Preheat large sauté pan on medium-high 2–3 minutes.
CALORIES (per 1/4 recipe) 153kcal; FAT 4g; CHOL 5mg; SODIUM 372mg; CARB 22g; FIBER 2g; PROTEIN 3g; VIT A 39%; VIT C 24%; CALC 4%; IRON 11%
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Utensils & Cookware
Build this meal into a low-carb salad by using the grilled chicken over salad greens, topped with mushrooms and onions. Add salad dressing and enjoy.