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Publix Aprons Recipes

Perfect Panko Chicken With Hummus and Zesty Honey Carrots

Total Time - 20 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken - 15 minutes
  • Prepare carrots; serve - 5 minutes

Perfect Panko Chicken With Hummus

Ingredients
juice of 2 limes
3 tablespoons fresh cilantro, coarsely chopped
4 chicken cutlets (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 (8-oz) container Deli cilantro/jalapeño hummus, divided
3/4 cup panko bread crumbs
2 pouches boil-in-bag rice
3 tablespoons canola oil
1 tablespoon water

Prep
  • Squeeze limes for juice (3 tablespoons).
  • Chop cilantro.
Steps
  1. Season chicken with salt and pepper. Reserve 1/2 cup hummus for sauce, then coat both sides of chicken with remaining hummus (about 1 tablespoon for each cutlet). Place panko in shallow dish. Dip chicken into panko (coating both sides). Wash hands.
  2. Cook rice following package instructions.
  3. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes each side or until 165°F.
  4. Combine remaining 1/2 cup hummus with cilantro, lime juice, and water; drizzle sauce over chicken. Serve.

CALORIES (per 1/4 recipe) 560kcal; FAT 23g; CHOL 65mg; SODIUM 660mg; CARB 55g; FIBER 3g; PROTEIN 30g; VIT A 2%; VIT C 6%; CALC 2%; IRON 15%

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Zesty Honey Carrots

Ingredients
1 (16-oz) bag dip chip cut carrots
2 tablespoons honey
2 teaspoons chili powder
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Steps
  1. Place carrots in microwave-safe dish and cover; microwave on HIGH 4–5 minutes or until tender. Drain any water in dish.
  2. Whisk together in medium bowl, honey, chili powder, salt, and pepper until blended. Stir carrots into sauce. Serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 0g; CHOL 0mg; SODIUM 180mg; CARB 18g; FIBER 3g; PROTEIN 1g; VIT A 390%; VIT C 6%; CALC 4%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 11 ITEMS TO LIST

Deli
Add to your grocery list 1 (8-oz) container cilantro/jalapeño hummus

Dry Grocery
Add to your grocery list 2 pouches boil-in-bag rice
Add to your grocery list 2 tsp chili powder
Add to your grocery list 2 tbsp honey
Add to your grocery list 3/4 cup panko bread crumbs

Meat
Add to your grocery list 4 chicken cutlets (about 1 lb)

Produce
Add to your grocery list 1 (16-oz) bag dip chip cut carrots
Add to your grocery list 1/2 bunch fresh cilantro
Add to your grocery list 2 limes (for juice)

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 3/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, Cuban bread, and cherry pie for dessert.
  • Use your favorite flavor of Publix Deli hummus to coat the chicken.
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Recipe Version poul0128