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Publix Aprons Recipes

Mediterranean Buffalo Burgers With Portabella Herb Fries

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Preheat oven, prepare fries - 10 minutes
  • Prepare burgers; serve - 20 minutes

Mediterranean Buffalo Burgers With Portabella Herb Fries

Mediterranean Buffalo Burgers

Ingredients
1 cucumber, thinly sliced
1 medium red onion, thinly sliced
4 sun-dried tomato halves in oil, coarsely chopped
2 teaspoons rice vinegar
2 teaspoons agave nectar (or honey)
1/2 teaspoon kosher salt, divided
1 lb ground buffalo
1 teaspoon garlic herb seasoning
1/4 teaspoon pepper
3 tablespoons reduced-fat crumbled feta cheese
4 whole wheat thin sandwich buns
2 cups baby arugula leaves

Prep
  • Preheat grill (or grill pan).
  • Slice one-half each cucumber and onion (about 1 cup each).
  • Chop tomatoes (about 3 tablespoons).
Steps
  1. Combine in small bowl, rice vinegar, agave nectar, and 1/4 teaspoon salt; stir in cucumber and onions and set aside.
  2. Combine meat, herb seasoning, pepper, and remaining 1/4 teaspoon salt; form into 4 patties. Place meat in grill pan (or on grill); grill 2–3 minutes on each side or until 160°F. Combine feta and tomatoes until blended; divide over top of patties then remove from heat.
  3. Toast buns lightly. Assemble burgers in this order: bun, arugula leaves, cucumber mixture, burger, more cucumbers (optional), and top of bun. Serve.

CALORIES (per 1/4 recipe) 310kcal; FAT 5g; CHOL 95mg; SODIUM 500mg; CARB 28g; FIBER 6g; PROTEIN 40g; VIT A 8%; VIT C 8%; CALC 10%; IRON 30%

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Portabella Herb Fries

Ingredients
cooking spray
12 oz pre-sliced portabella mushrooms
2 eggs (or 1/2 cup egg whites)
1 cup panko bread crumbs
2 tablespoons grated Parmesan cheese
Large zip-top bag, optional
1/4 teaspoon garlic herb seasoning

Prep
  • Preheat oven to 425°F. Coat baking sheet with cooking spray.
  • Discard stems and gills (dark brown layers) from mushrooms.
Steps
  1. Whisk eggs until frothy; place in shallow bowl. Combine bread crumbs and cheese in zip-top bag (or shallow bowl).
  2. Place 3–4 mushrooms into eggs, turning to coat both sides. Dip or toss mushrooms with bread crumbs until evenly coated; place in single layer on pan. Repeat with all mushrooms. Coat mushrooms with spray; season with herb seasoning. Bake 10 minutes.
  3. Turn mushrooms; bake 5–7 more minutes or until tender and golden. May be served with ranch or other dipping sauce.

CALORIES (per 1/4 recipe) 110kcal; FAT 1.5g; CHOL 0mg; SODIUM 90mg; CARB 18g; FIBER 3g; PROTEIN 7g; VIT A 0%; VIT C 4%; CALC 4%; IRON 10%

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Shopping List

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ADD ALL 17 ITEMS TO LIST

Dairy
Add to your grocery list 3 tbsp reduced-fat crumbled feta cheese

Dry Grocery
Add to your grocery list 2 tsp agave nectar (or honey)
Add to your grocery list 1 1/4 tsp garlic herb seasoning
Add to your grocery list 2 tbsp grated Parmesan cheese
Add to your grocery list 1 cup panko bread crumbs
Add to your grocery list 2 tsp rice vinegar
Add to your grocery list 4 whole wheat thin sandwich buns

Meat
Add to your grocery list 1 lb ground buffalo

Produce
Add to your grocery list 2 cups baby arugula leaves
Add to your grocery list 1 cucumber
Add to your grocery list 12 oz pre-sliced portabella mushrooms
Add to your grocery list 1 medium red onion
Add to your grocery list 4 sun-dried tomato halves in oil

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 2 eggs (1/2 cup) egg whites
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1 large zip-top bag

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Aprons Advice

  • Complete your meal with fresh cut fruit and chocolate pudding for dessert
  • This recipe can easily be made with ground beef or ground turkey.
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Recipe Version gril0046