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Publix Aprons Recipes

Peanut Satay Chicken With Edamame Sauté

Total Time - 20 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken and begin to marinate
  • Prepare sugar snap recipe - 10 minutes
  • Complete chicken and serve - 10 minutes

Peanut Satay Chicken

1 lb chicken breast tenders
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup peanut satay sauce, divided
Cooking spray

  • Preheat grill (or grill pan).
  1. Season chicken with salt and pepper; coat with 1/4 cup satay sauce. Let stand 5–10 minutes to marinate.
  2. Coat chicken with cooking spray. Place chicken on grill (or in grill pan); grill 2–3 minutes on each side or until 165°F. Remove from grill and top with remaining 1/4 cup sauce. Serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 8g; CHOL 65mg; SODIUM 320mg; CARB 6g; FIBER 1g; PROTEIN 25g; VIT A 6%; VIT C 2%; CALC 2%; IRON 6%

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Edamame Sauté

1 (8-oz) package fresh sugar snap peas
2 tablespoons canola oil
1 cup fresh pre-sliced white mushrooms
1 (10-oz) package shelled edamame
1/4 cup horseradish sauce
1/4 cup mirin (or white wine)
2 tablespoons reduced-sodium soy sauce
1 (8.8-oz) pouch pre-cooked brown rice

  • Trim stems and strings from peas, if needed.
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add sugar snaps, mushrooms, and edamame; cook 2–3 minutes or until sugar snaps are tender.
  2. Reduce heat to medium-low. Combine horseradish sauce, mirin, and soy sauce. Stir sauce and rice into sugar snap mixture; cook 2–3 more minutes to heat rice. Remove from heat. (Cover to keep warm until ready to serve, if needed.) Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 16g; CHOL 15mg; SODIUM 450mg; CARB 40g; FIBER 6g; PROTEIN 12g; VIT A 20%; VIT C 25%; CALC 10%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1/4 cup horseradish sauce

Dry Grocery
Add to your grocery list 1/4 cup mirin (or white wine)
Add to your grocery list 1/2 cup peanut satay sauce
Add to your grocery list 1 (8.8-oz) pouch pre-cooked brown rice
Add to your grocery list 2 tbsp reduced-sodium soy sauce

Add to your grocery list 1 lb chicken breast tenders

Add to your grocery list 1 cup fresh pre-sliced white mushrooms
Add to your grocery list 1 (8-oz) pkg fresh sugar snap peas
Add to your grocery list 1 (10-oz) pkg shelled edamame

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with an Asian salad blend, a crusty baguette, and rice pudding for dessert.
  • Add chopped peanuts to the chicken recipe for added crunch.
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Recipe Version poul0125