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    Return to Simple Meals   Asian Chicken Quesadillas With Sweet Orange Brown Rice   Next Recipe

Asian Chicken Noodle Bowl With Oriental Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad: 10 minutes
  • Prepare chicken; serve:- 20 minutes
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    		Asian Chicken Noodle Bowl With Oriental Salad
    Recipe Help

    Asian Chicken Noodle Bowl

    Ingredients
    1 teaspoon sesame oil
    1 tablespoon roasted garlic
    1 pound chicken tenderloins
    3 cups frozen Oriental stir-fry vegetables
    1/4 cup lite teriyaki sauce
    1 tablespoon Szechuan stir-fry sauce
    5 ounces Chinese noodles

    Steps
    1. Fill saucepan 3/4 full of hot water, cover and place on high heat to boil for noodles.
    2. Preheat wok on high for 2-3 minutes.
    3. Add sesame oil and garlic to wok and swirl to coat.
    4. Add chicken and cook for 3 minutes, turning occasionally.
    5. Add vegetables, teriyaki sauce and stir-fry sauce; cook for 5 minutes.
    6. Add noodles to water; boil for 3 minutes. Drain. Toss chicken with noodles and serve in a bowl.
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    Oriental Salad

    Ingredients
    4 cups romaine lettuce
    3 plum tomatoes
    1 yellow squash
    1/4 cup Oriental salad dressing
    chow mein noodles, optional

    Steps
    1. Wash all vegetables. Shred romaine into 1/2-inch ribbons using sharp knife.
    2. Dice tomatoes and yellow squash into 1/2-inch cubes.
    3. Place all vegetables into bowl.
    4. Refrigerate until ready to add dressing. Toss with dressing, sprinkle with noodles, if desired, and serve.
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    Nutritional Information

    Calories (kcal) 377; Total Fat (g) 6.3; Saturated Fat (g) 1.0; Cholesterol (mg) 66; Carbohydrate (g) 45.5; Dietary Fiber (g) 3.2; Protein (g) 36.4; Sodium (mg) 1390; Potassium (mg) 733; Calcium (mg) 82; Iron (mg) 3.1

    Daily Values: Vitamin A 93%; Vitamin C 71%; Calcium 8%; Iron 17%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 14 ITEMS TO LIST

    Dry Grocery
    Add to your grocery list 5 oz Chinese noodles
    Add to your grocery list 1/4 cup Oriental salad dressing
    Add to your grocery list 1 tbsp Szechuan stir-fry sauce
    Add to your grocery list chow mein noodles, optional
    Add to your grocery list 1/4 cup lite teriyaki sauce
    Add to your grocery list 1 tsp sesame oil

    Frozen
    Add to your grocery list 3 cups Oriental stir-fry vegetables

    Meat
    Add to your grocery list 1 lb chicken tenderloins

    Produce
    Add to your grocery list 3 plum tomatoes
    Add to your grocery list 1 tbsp roasted garlic
    Add to your grocery list 4 cups romaine lettuce
    Add to your grocery list 1 yellow squash

    Suggested Items
    Add to your grocery list lemon creme cake
    Add to your grocery list egg rolls

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    Utensils & Cookware

    • 2- to 4-quart saucepan
    • wok or 12-inch sauté pan
    • knife and cutting board
    • measuring utensils
    • colander
    • cooking spoons
    • large salad bowl
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    Aprons Advice

    If you can't find Chinese curly noodles, substitute 2 packages ramen noodle soup; set the flavor packets aside for another use.
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        Return to Simple Meals   Asian Chicken Quesadillas With Sweet Orange Brown Rice   Next Recipe